Herbal Research Fundation-4 ( M - P )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order

MEDICINAL MUSHROOMS
Information on the health benefits of medicinal mushrooms. Also includes recipes and an overview on how to grow medicinal mushrooms. Types covered include: Shiitake (Lentinula), Reishi (Ganoderma), Maitake (Grifola), Enokitake (Flammulina), Cordyceps, Lion's mane (Hericium), Polyporus, Trametes, Portobello, and Himematsutake.
MENOPAUSE
Comprehensive information on treating menopausal complaints; including hot flashes, night sweats, depression, mood swings, vaginal changes, and insomnia. Conventional hormonal therapy is contrasted with natural and botanical hormonal replacement therapy, with clinical research support given. Also examined are the factors that lead to osteoporosis, and preventive nutritional, lifestyle and exercise strategies. Herbs mentioned include: soy, licorice, wild yam, dong quai, ginseng, vitex, dandelion, fenugreek, hops, nettles, red clover, raspberry, hawthorn, lemon balm, witch hazel, passionflower, sage, black cohosh, burdock, motherwort, St. John's wort, ginger, oat, echinacea, calendula, evening primrose oil and fennel.
MEN'S HERBS
Information including herbal, nutritional, dietary, and lifestyle considerations specific to men. Topics include prostate health, erectile dysfunction, alternatives to Viagra, exercise, and overall health and virility. Herbs discussed include: saw palmetto, arnica, calendula, chamomile, Echinacea, fennel, ginger, peppermint, tea-tree oil, valerian, yarrow, pygeum, pumpkin seeds, nettle, burdock, licorice, marshmallow, sarsaparilla, citrus pectin, fava bean, ginkgo, yohimbe, anise, cardamom, cinnamon, ginseng, oat, muira pauma, ashwagandha, guarana, soy, and tribulus.
MENSTRUATION
Information on herbal, nutritional, dietary, and lifestyle considerations for healthy menstruation. Topics include the menstrual cycle, hormonal imbalances, cramps, PMS, endometriosis, migraines, acne, amenorrhoea (scanty or lack of flow), and dysmenorrhoea (heavy or painful flow). Herbs discussed include: vitex, dong quai, black cohosh, evening primrose, feverfew, calendula, lavender, licorice, comfrey, tea-tree oil, ginger, chamomile, red clover, cramp bark, valerian, skullcap, passion flower, yarrow, angelica, cinnamon, saw palmetto, blue cohosh, raspberry leaf, pennyroyal, and peony root.
MIND/MEMORY
Information on herbs beneficial for memory improvement, mental alertness, dementia, and senility. Herbs discussed include: ginkgo, anise, blue cohosh, ginseng, rosemary, bee pollen, brahmi, gotu kola, and laurel.
MULTIPLE SCLEROSIS
Helpful articles addressing lifestyle, nutritional, and herbal therapies with research support. Homeopathic treatments and resources for MS are mentioned. Treatment considerations and recommendations are also included. Herbs discussed include: turmeric, black currant oil, flaxseed, ginkgo, chlorella, echinacea, Siberian ginseng, burdock, pau d'arco, chaparral, garlic, sarsaparilla, and goldenseal.
MUSCULO-SKELETAL SYSTEM
Helpful information about common conditions of the muscular-skeletal system. Topics covered include: antirheumatics, anti-inflammatories, rheumatism, arthritis, bursitis, tendonitis, muscle cramps, wounds, sprains, bruises, aches and pains, and non-steroidal anti-inflammatory drugs. Herbal therapies, and recipes for external applications are included. Herbs discussed include: black mustard, cayenne, chickweed, lavender, lobelia, myrrh, sassafras, white mustard, willow bark, arnica, kava, wormwood, black cohosh, ginger, dandelion, devil's claw, yucca, comfrey, and many more.
NAUSEA
Useful information on nausea. Health topics discussed include: motion sickness, morning sickness, dizziness, and vertigo. Clinical research studies are provided. Nutritional and herbal therapies are discussed and recipes are also provided. Herbs mentioned include; ginger, basil, peppermint, nutmeg, cinnamon, cardamom, cloves, fennel, patchouli, and spearmint.
OSTEOARTHRITIS
Comprehensive information on osteoarthritis. Treatment with non-steroidal anti-inflammatory drugs compared to herbal medicines is discussed, along with causes and symptoms, as well as dosage, side effect and safety information. Various forms of treatment, including nutritional and physical therapies are discussed, and clinical research information for herbs and nutritional supplements is included as well. Includes information on glucosamine and chondroitin. Herbs discussed include: meadowsweet, black cohosh, wild yam, willow, devil's claw, ginger, nettles, ginkgo, dandelion, burdock, turmeric, yucca, hawthorn, elderflower, peppermint, yarrow, garlic, cayenne, boswellia, evening primrose, flaxseed, borage, yucca, feverfew, and bromelain.
OSTEOPOROSIS
Helpful information about osteoporosis. Nutritional, herbal and lifestyle recommendations are suggested. Medications that contribute to bone loss are listed, as are some of the risk factors of osteoporosis. The role of hormones in osteoporosis is discussed. Herbs mentioned include: dong quai, licorice, unicorn root, black cohosh, fennel, false unicorn root, wild yam, red clover, saw palmetto, hops, alfalfa, kudzu, horsetail, evening primrose, nettle, black pepper, soy, purslane, bugleweed, kale, jute, and more.
OVARIAN CYSTS
Information on herbal, nutritional, dietary, and lifestyle considerations for the treatment of ovarian cysts. Topics include conventional vs. alternative methods of treatment, symptoms, cyst types, and hormonal balancing. Herbs discussed include: vitex, black cohosh, gymnema sylvestre, dandelion, ginger, milk thistle, wild yam, black haw, licorice, saw palmetto, peony root, hops, dandelion and red root.
PAIN/INFLAMMATION
Information about the management of pain and inflammation. Dosage information is provided. Sports injuries are discussed. Some of those mentioned include abrasions, bruises, strains and sprains. Quercetin is discussed at length. Herbs mentioned include: arnica, evening primrose oil, echinacea, bupleurum, willow bark, juniper, feverfew, ginger, meadow sweet, valerian, hypericum, wild yam, cayenne, kava, devil's claw, licorice, and others.
PARASITES
Helpful information on herbs that have been used to aid in the elimination of parasites, including tapeworms, roundworms, schistosoma, protozoa, and giardia. Lice, scabies, pinworms, and Lyme's disease are also discussed. Prevention, hygiene, traveler's concerns, and children's safety issues are also discussed. Herbs mentioned include: goldenseal, basil, barberry, astragalus, Oregon grape root, black walnut, basil, clove, elecampane, garlic, echinacea, turmeric, fenugreek, wormwood, anise, gentian, garlic, ginger, slippery elm, celandine, and cubeb.
PARKINSON'S DISEASE
Information on herbal and nutritional therapies for treating Parkinson's disease. Important safety information and research is included as well. Massage therapy is also addressed as an adjunct therapy. Herbs discussed include: evening primrose, kava, St. John's wort, ginkgo, fava bean, belladonna, henbane, thornapple, oat, passion flower, and jimson weed.
PETS, HERBS FOR
General information on natural pet care. Home remedies, herbal recipes, and homeopathic therapies are included, as well as household and garden plants that are toxic to pets. Topics covered are: parasites, fleas, sores, urinary problems, skin conditions, arthritis, tumors, colds, diarrhea, periodontal disease, thyroid disease, and more. Also included is information on how to administer herbs to pets, a list of holistic veterinary associations, and a list of websites to visit for further information. Herbs mentioned include: alfalfa, burdock, catnip, comfrey, dandelion, fennel, garlic, red clover, parsley, thyme, wormwood, goldenseal, arnica, mullein, calendula, slippery elm, licorice, and rosemary.
PHARMACISTS, HERB INFO FOR
Useful information about herbal drugs and phytomedicines. There is information about how to choose safe and effective herbs, the legal status of Dietary Supplements in the US, and statistics on the growing consumer trend toward herbs. Some homeopathic remedies are discussed. Drugs that are derived naturally from plants are also discussed. Herbs mentioned include: garlic, gingko, echinacea, feverfew, valerian, saw palmetto, St. John's wort and more.
PHYTOSTEROLS (Hormonally active plants)
Extensive information on phytoestrogens, and other plant hormones. Herbs are discussed that have shown benefit as a natural form of Hormone Replacement Therapy (HRT) in the treatment of menopausal symptoms, with some clinical research support. The human endocrine system is examined, as well as the adrenal hormone DHEA and its health effects. Herbs mentioned include: flaxseed, wild yam, dong quai, licorice, unicorn, black cohosh, saw palmetto, ginseng, evening primrose oil, sarsaparilla, fenugreek, vitex, goat's rue, rhubarb, yucca, black cohosh, and soy.
PMS Helpful information on treating the mood swings, tension, headaches, breast pain, irritability, and bloating that are associated with premenstrual syndrome. The different types of PMS are examined with specific treatment options for each. Nutrition, herbs, and lifestyle recommendations are also included. Herbs useful for hormonal balancing are discussed as well. Herbs discussed include: false unicorn root, black haw, milk thistle, dong quai, Siberian ginseng, evening primrose oil, vitex, black currant oil, raspberry, cramp bark, safflower, borage, cranberry, tea tree, uva ursi, kelp, bromelain, and soy.
PREGNANCY
Comprehensive information for expectant mothers. Herbal tonics and nutrition are discussed, as well as extensive information on the herbs to avoid during pregnancy. Advice on preventing miscarriage and morning sickness, and herbs that are thought to aid in labor, delivery, recovery, and lactation are also mentioned. The importance of prenatal nutrition is discussed. Herbs discussed include: raspberry, nettles, lemon balm, red clover, ginger, blue cohosh, squaw vine, false unicorn, soy, and too many contraindicated herbs to mention.
PROSTATE-see MEN'S HERBS
PSORIASIS
Helpful information on herbal, nutritional, and detoxification treatment options for psoriasis. Topical remedies are discussed, and clinical research is provided. Nutritional therapies and lifestyle suggestions are also mentioned. Herbs mentioned include: aloe vera, flax, goldenseal, sarsaparilla, licorice, chamomile, dandelion, burdock, yellow dock, cayenne, angelica, oat, purslane, lavender, milk thistle, cleavers, and bishop's weed.

Herbal Research Fundation-5

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order
RAYNAUD'S DISEASE
Information on natural treatment options for Raynaud's disease. Nutritional therapy and lifestyle suggestions are made. There is also an article on Biofeedback, and information on massage and hydrotherapy. Herbs mentioned include: butcher's broom, gotu kola, ginger, cayenne, gingko, garlic, and evening primrose oil, borage, mustard, Indian snake root, and more.
HERB INFORMATION RESOURCES
Useful resources for those seeking more information on the use of herbs. Lists included are: recommended reading list, herb organizations and associations, conservation organizations, licensed alternative health care provider's associations, herbal education programs, internet resources, natural products laboratories, sources for purchasing herbs, herbal products, and seeds, recommended periodicals, library resources, and farming and marketing resources.
RESPIRATORY SYSTEM
Information of extensive information on treating conditions of the respiratory system. Conditions discussed include: coughs, acute and chronic bronchitis, pertussis, the common cold, influenza, emphysema, and whooping cough. The actions of the respiratory system are discussed at length, as well as nutritional and lifestyle suggestions in maintaining optimal health of this system. Herbs discussed include: nettle, thyme, comfrey, fenugreek, mullein, rosemary, horseradish, elecampane, lungwort, soapwort, Iceland moss, ribwort plantain, coltsfoot, marshmallow, cayenne, licorice, lobelia, wild cherry bark, usnea, pleurisy root, grindelia, goldenseal, echinacea, astragalus, peppermint, forskolin, osha, garlic, eucalyptus, and many more.
RHEUMATOID ARTHRITIS
Comprehensive information on rheumatoid arthritis. Treatment with non-steroidal anti-inflammatory drugs compared to herbal medicine is discussed along with dosage, side effect, and safety information. Symptoms and possible causes are discussed as well as various forms of treatment including nutritional and physical therapies. Herbs discussed include: cayenne, turmeric, devil's claw, feverfew, ginger, yucca, licorice, ginseng, and supplements such as DHEA and EFA's (essential fatty acids).
SCHIZOPHRENIA
Information on natural treatment options for schizophrenia. Vitamins, nutrition, and herbs are discussed as well as theories on the causes of this disease. Case studies are also included. Herbs mentioned include: ginkgo, kelp, evening primrose oil, sage, gotu kola, and prickly ash.
HERB SAFETY AND DRUG INTERACTIONS
Helpful information about the toxicity of certain herbs and their drug interactions. Included is a list of statistics from poison control centers, and comparative toxicity of herbs with other substances. The G.R.A.S. list is included.
SEAWEEDS
Information about common sea vegetables. Includes medicinal use, nutritional profiles, preparation methods, and recipes for adding these foods to your diet. Varieties covered include: kelp, agar-agar, wakame, arame, dulse, hijiki (hiziki), kombu, nori, irish moss (carrageen), bladderwrack, corsican, sea lettuce (green laver), purple laver and more.
SENIORS, HERBS FOR
Valuable information specifically for the special needs of seniors. Includes information on healthful aging and addresses concerns by body system. Includes herbal, nutritional, and lifestyle considerations. Herbs and supplements mentioned include: DHEA, vitamin E, probiotics, ginkgo, hawthorn, gotu kola, licorice, marshmallow, cayenne, black cohosh, angelica, wild yam, nettles, dandelion, motherwort, Siberian ginseng, garlic, chamomile, lavender, astragalus, echinacea, ginseng, valerian and many more.
SEXUAL VITALITY (formerly Aphrodisiacs)
Information on herbs, foods, and spices noted promoting virility and a healthy libido. Discusses the incidence, causes, and myths of male impotence and female reluctance. Also suggests factors that may stimulate or inhibit sexual energy, related to physiological and emotional factors. Herbs discussed include: ginseng, nettle, onions, garlic, damiana, sarsaparilla, saw palmetto, yohimbe, ginkgo, and cinnamon, Siberian ginseng, ginger, vitex, cordyceps, dong quai, soy, black cohosh, maca, passion flower, and muira pauma (potency wood).
SKIN
Comprehensive information on eczema, psoriasis, acne, rosacea, vitiligo, impetigo, boils, warts, skin healing, herbal first aid and fungal infections. Both internal and external therapies are discussed. Stress, lifestyle, and detoxification issues are addressed as well. Herbs mentioned include: burdock, calendula, cleavers, nettles, red clover, yellow dock, chamomile, sarsaparilla, licorice, comfrey, echinacea, dandelion, chickweed, evening primrose, St. John's wort, witch hazel, prickly pear, gotu kola, marshmallow, walnut, milk thistle, green tea, aloe, walnut, khella, and many more.
SMOKING, QUITTING
Information on natural therapies to help one quit smoking. Herbs, vitamins, nutrition, and bodywork are discussed, as well as how to curb cravings for cigarettes. Research and a timeline on the body's recovery after quitting is also included. Herbs mentioned include: gentian, chamomile, calamus, ephedra, ginseng, oatstraw, lobelia, sassafras, valerian, and green tea.
STANDARDIZED EXTRACTS
Information on the reasonings for standardization of herbal products. Includes information on why and how it is done, how to choose such products, and common standardization percentages for certain herbs. This packet discusses this issue from both sides: proponents and opposition. Herbs mentioned include: bilberry, cascara sagrada, ginkgo, grape seed, green tea, kava, milk thistle, pygeum, saw palmetto, turmeric, artichoke, chamomile, devil's claw, echinacea, ephedra, feverfew, ginseng, goldenseal, gotu kola, licorice, St. John's wort, schisandra, valerian and willow.
STIMULANTS
Information about stimulants and herbs for increasing energy for different systems of the body. The benefits and side effects of many stimulants are described. Extensive information about caffeine is included as well as a list of caffeine containing plants. Safety information about ephedra is also included. There is also a stimulant comparison chart. Herbs discussed include: kola, guarana, ephedra, ginkgo, ginseng, gotu kola, cayenne, cloves, peppermint, prickly ash, Virginia snakeroot, mate, and more.
SURGICAL RECOVERY
Herbal and nutritional support before, during, and after surgical procedures. Topics include: relaxation techniques, aromatherapy, detoxification, immune support, rebuilding health, and herbs that should be avoided. Herbs discussed include: Siberian ginseng, astragalus, nettle, dandelion, gotu kola, aloe, echinacea, St. John's wort, alfalfa, garlic, ginkgo, red clover, dong quai, horsetail, goldenseal, reishi, turmeric, cayenne, kava, ginger, and many more.
THYROID
Useful information on both hypo- and hyper- thyroid conditions. Discusses the function of the thyroid and its relation to metabolism and hormone levels. The use of conventional versus natural therapies is discussed. Includes information on Graves' Disease. Herbs mentioned include: bladderwrack, rehmannia, ginseng, nettle, guggul, bugleweed, lemon balm, self-heal, kelp, verbena and more.
TINNITUS-see EARS AND HEARING
TRAVELERS, HERBS FOR
Information on herbs that can be beneficial for all types of travelers. Topics include homeopathic alternatives to immunizations, jet lag, motion sickness, altitude sickness, and natural first aid for injuries, insect bites, sunburn, malaria, parasites, and encounters with poison ivy, oak, and sumac. Herbs discussed include: tea-tree oil, Echinacea, ginger, ginkgo, lavender, milk thistle, valerian, calendula, arnica, St. John's wort, nettle, chamomile, clove, garlic, bee balm, reishi, peppermint, aloe, witch hazel, plantain, citronella, basil, and chickweed.
ULCERS
Herbal, nutritional, dietary, and lifestyle considerations for the treatment of ulcers and canker sores. Topics include types and causes of ulcers, symptoms, Helicobacter pylori, food allergies, gluten intolerance, stress, and gastrointestinal irritants such as NSAIDS. Herbs discussed include: ginger, licorice, yellow root, banana, calendula, chamomile, garlic, gentian, bilberry, meadowsweet, turmeric, slippery elm, marshmallow, goldenseal, yarrow, flax, cabbage, rhubarb, cinnamon, thyme, wormwood, turkey rhubarb, myrrh, green tea, cankerroot, sage, and wild geranium.
URINARY TRACT
Information on treating kidney and bladder problems. Conditions discussed include: nephritis, cystitis, kidney stones, prostititis, nervous/irritable bladder, and bedwetting. Infections are discussed at length, as well as nutritional and lifestyle suggestions in maintaining optimal health of the urinary tract. Herbs discussed include: uva ursi, horse chestnut, dandelion, saw palmetto, kava kava, buchu, burdock, juniper, marshmallow, rose hips, goldenseal, cranberry, cornsilk, gravel root, garlic, hydrangea, Indian kidney tea, goldenrod, licorice, nettle, pygeum, and gotu kola.
UTERINE FIBROIDS
Uterine fibroids. Herbal, lifestyle, nutritional and dietary considerations are discussed. Traditional and alternative medicine therapies are compared, including alternatives to surgery and hysterectomy, Chinese therapies, hydrotherapy, and detoxification. Herbs discussed include: raspberry, yarrow, goldenseal, ginger, stone root, motherwort, ladies mantle, partridge berry, white dead nettle, black cohosh, blue cohosh, vitex, lobelia, licorice, and many more.
VACCINATIONS
Information about the issues and concerns about choosing vaccinations for yourself or your children. The individual vaccines and their possible side effects are discussed in depth. Animal vaccines are also discussed. This packet includes an article with Dr. Andrew Weil, and Dr. Moskowitz debating the possible benefits and risks of immunizations.
VAGINITIS
Information on herbal and nutritional for both internal and topical treatments for vaginal infections and irritations. Topics include yeast infections (candida), fungal and bacterial infections, gardnerella (hemophilus), trichomonas, a symptom table and preventative measures. Herbs discussed include: garlic, tea-tree oil, cardamom, goldenseal, comfrey, lavender, yellow dock, apple cider vinegar, licorice, calendula, plantain, black cohosh, pasque flower, thyme, Echinacea, yarrow, cleavers, myrrh, astragalus, burdock, cranberry, pau d' arco, purslane, goldenrod, ivy, and sage.
VARICOSE VEINS
Information about natural treatments for varicose veins, chronic venous insufficiency, and hemorrhoids. Nutritional therapies and lifestyle suggestions are discussed. External remedies are included. Herbs mentioned include: gotu kola, horse chestnut, butcher's broom, bilberry, yarrow, gingko, hawthorn, prickly ash, St. John's wort, Rue, witch hazel and more.
VISION-see EYE HEALTH
WEIGHT LOSS
Useful information on herbs that have been used as appetite suppressants and for weight loss purposes. Important safety information is also included regarding the use of herbal stimulants for weight loss. Research studies are also cited. Herbs mentioned include: garcinia, licorice, cayenne, plantain, mate, ephedra, kola nut, cassia, cascara sagrada, kelp, green tea, yohimbe, dandelion, white willow and senna.
WOMEN'S HERBS
Information on herbs helpful for PMS, menstrual disorders, pregnancy, lactation, menopause, fibrocystic breasts, vaginitis, cystitis, viral STD's, and other women's health concerns. There is information on the female reproductive system, the menstrual cycle, plant hormones, and how to use herbs to address different concerns. Herbs mentioned include: vitex, lemon balm, cramp bark, chamomile, St. John's wort, angelica, dandelion, peppermint, raspberry, lavender, cranberry, nettles, evening primrose, passionflower, sage, wild yam, black cohosh, shepherd's purse, garlic, linden, squawvine, motherwort, blue cohosh, dong quai, blessed thistle, and soy.

6 Sex Mistake

Sex Mistake No.1: You Know What She Wants

Men often make assumptions about what a woman wants based upon what they've done with other women. But women aren't all the same.
"You develop a repertoire as you mature sexually, but you should never assume that what worked for the last person is going to work for this person," Taormino says.
That applies not only to sexual predilections, but also to relationships, she says. "There are women who can have no-strings-attached sex, and women who can get attached very easily, and then everyone in between."

Sex Mistake No. 2: You Have All She Needs
Some women can't have an orgasm with less than 3,000 rpm. No human tongue or fingers can generate that kind of vibration. But men typically think something is wrong if a woman needs a vibrator.
"If the only way that a woman can achieve orgasm is with a vibrator, she's not broken," Taormino says.
Think of a vibrator as your assistant, not your substitute. Many couples use vibrators together. "While you're doing one thing, or two things, the vibrator can be doing something else," Taormino says.

Sex Mistake No. 3: Sex Feels the Same for Men and Women

Paget says there tends to be a "huge disconnect" between men and women in the ways that sex feels good.
"When a man has intercourse with a woman, and his penis goes into her body, that sensation is so off the charts for most men, they cannot imagine that it isn't feeling the same way for her," Paget says. "It couldn't be further from the truth."
The inside of the vagina is probably less sensitive than the outer parts for most women. Also, deep thrusting may not feel so nice on the receiving end. If the penis is too long, "it feels like you're getting punched in the stomach," Paget says. "It makes you feel nauseous."

Sex Mistake No. 4: You Know Your Way Around a Woman's Anatomy
Most guys know generally what a clitoris is and where to find it. That's not to say that they really understand it.
More than 30 years ago, at the start of the "sexual revolution," a best-selling book called the Joy of Sex got Americans hip to the orgasmic importance of the clitoris. But the belief that women must be able to orgasm from vaginal penetration stubbornly persists.
"I still get letters from people who say things like, my wife can't [orgasm] from intercourse unless she has clitoral stimulation -- please help," Taormino says. "I want to write back and say, 'OK, what's the problem?'"
"For the majority of women, it's not going to happen that way," Paget says.
Men also lack information about how to touch it and how sensitive it is, Taormino says.
A touch that's bliss for one woman may feel like nothing special, or may even be painful for someone else. Some prefer indirect stimulation.
How can you find out how she likes to be touched? Try asking her.


Sex Mistake No. 5: Wet = Turned On
Guys sometimes get hung up if a woman doesn't get slippery enough for easy penetration. Don't worry about it.
"I think there's a myth that if you're turned on, you're wet," Taormino says. Not necessarily.
Some women tend to get wetter than others, and how much natural lubrication a woman has can change from day to day. It varies by the phase of her menstrual cycle, and it's subject to influences like stress and medications.

Sex Mistake No. 6: Silence Is Golden
A lot of guys think they should be silent during sex, but unless you speak up, your partner has to guess what's doing it for you and what isn't.
If you're respectful about it, a woman who wants to please you will probably appreciate some directions.
"I'm not saying push her head in your lap," Taormino says. "I think that, 'this is how I like it,' is a very useful conversation to have."

Jamu Madura or "Pasak Bumi ": Indonesian Traditional and Herbal Medicines

The Jamu herbal stick has been widely used in Indonesian traditional medicine for more than three centuries. It is prescribed for the noble woman who faces intense competitive pressure among the courtesans to retain the favor of the head of the household. The formula is closely guarded and handed down from the family line. Today, it is an effective natural remedy for the many discomforts of the modern woman.


Tongkat Ali Madura, ( Jamu Maduro ) or also called " Pasak Bumi "is a herb which is particularly reknowned in Asia for its ability to increase testosterone levels up to 440%. It is a proven natural testosterone booster of the very highest efficacy. It achieves this by positively affecting hormone balance to naturally stimulate the body to produce more free testosterone. Tongkat Ali has been shown to increase sexual libido and performance and improve fertilty rates according to animal studies. Tongkat Ali is a Southeast Asian botantical used traditionally to enhance energy levels, endurance and stamina, and to reduce occasional mental fatigue. Researchers have reported that Tongkat Ali has the effect of inhibiting the growth of cancer cells in animals, has anti-fever effect 2 times more effective than aspirin, kills malarial parasites, and contains an anti-oxidant enzyme that inhibits the chain reaction of of radicals that can be harmful to the body.

If you ask most elderly people about their endurance and sexual desire - the answer is usually a non-affirmative one. What is the cause? Aging? The answer is definitely "Yes"! But how is aging responsible for this syndrome? The answer lies in the testosterone level, which declines with age. Research shows that during puberty, testosterone's level is peaking. Testosterone's level is at it's lifetime peak at the age of 25, and steadily decreases with age. Some clinical studies indicate that generally on average, testosterone levels drop as much as 2% on a yearly basis after the age of thirty. This rate of decline is very much a factor of lifestyle. Individuals who exercise regularly have a much slower rate of decline. This is due to the fact that exercise to a certain extent stimulates the hormone secretion. A more predominant decline was noticed in individuals who are heavy smokers and drinkers.
Many Women Suffer from White discharge, Vagina Odor due to age or regular sex. Here we have the most rapid-acting medicinal herbs from the Island of Madura. It is specially formulated for women who wants to develop their full potential. The composition of this wonderful medicinal herbs are made from traditional purest pharmaceutical quality herbs found only in the Madura Island. This secret formula of Herbal Nature mixture is based on traditional herbs well-known to Madurese women over hundreds of years. This well-kept secret formula was perfected and carefully blended with newly discovered ingredients into high-potency formula to give the following positive effects to any women:
1. The Jamu Herbal Stick will Stimulate and intensity mutual excitement during intercourse.
2. Eliminate vaginal "white discharges" (leucorrhoea) and banishes vaginal odor.
3. Provide relief from internal irritation in the vagina that causes discomfort.
4. Develops a woman's full sexual potential, because the medicinal herbs will reduce excessive vaginal discharge, providing maximum sexual pleasure for both participants
The Madura Stick has been used hundreds of years by the women of Madura Islands. It is safe and very effective.
"Housewives lather up to erotic herbal soap;. (Article from the Skukan Post Japan);
Thousands of Japanese woman and housewives are stampeding to buy a suggestively shaped bar of soap said to improve their sex lives, according to Shukan Post (2/11).Jamu Herbal Stick, the herbal soap originating from Indonesia Madura Island, is selling like wildfire despite its comparatively hefty price of 5,800 yen (US$63.00) a bar, apparently because its effects on women's lustier liaisons are legendary.We've been importing Jamu Herbal Sticks and selling them over the Internet since 2003. Sales have been particularly good recently, shifting over 1,500 cakes a month, a spokesman for Tokyo-based Natural Plants, one of many Jamu Herbal Stick importers, tells Shukan Post. This soap was created from Jamu, a traditional Indonesian folk remedy that uses herbs. In Indonesia, they've passed on for generations the belief that Jamu eliminates the odor from female genitals, as well as makes the vaginal muscles tighter. It's said that Indonesian princesses of olden times used to use it when they wanted to get royalty to fall in love with them. Jamu Herbal Sticks are, considering their intended use, conveniently shaped like a 12-centimeter long cigar, though Japan's top-selling weekly magazine says the resemblance is to a vibrator. The stick is supposed to be held firmly against the woman's nether regions for atleast 15 seconds, which reportedly gives the herbs enough time to blend into the body and tone up the muscles.Incidentally, Jamu Herbal Sticks are also reportedly effective against irritable bowels, as well as improve circulation. Japanese women who've used the saucy soap are more than happy with its effects.I used some without telling my hubby and even I was shocked by the wonderful change it brought about in me," a 34-year-old housewife tells Shukan Post. Thanks to the soap, just recently it's been like we've become honeymooners all over again.Even younger women are happier, as a 21-year-old attests.Frankly speaking, sex with my boyfriend had been a little unsatisfying. But, after I started using this soap, the pleasure I got was raised to a new level, she says. I feel closer to my boyfriend than ever before now and that's really satisfying.
In Indonesia, jamu is used in conjunction with a variety of other herbs to concoct all manner of potions and balms. It has been created through knowledge built up over the long history of the Javanese people. It's still common to see jamu stores all over the place in Indonesian towns, Prof. Takahiro Shibuya of Fukuyama University tells Shukan Post.Common concerns:[ Leucorrhoea ]This condition is characterized by a whitish, mucousy vaginal discharge, common during pregnancy. It can be accompanied by a strong and offensive odour, and/ or vaginal itching and scratching. The odour can be quite strong, especially during hot seasons where bacterial activity is significantly increased. Regular use of the Jamu Herbal Stick will remove the odour, preventing any embarrassing situations. It effectively resolve the problem of vagina discharge, keeping the underwear clean without staining.
The Jamu Herbal Stick will ensure that one's feminity is not compromised after pregnancy and advancing age.


[ Loose and insensitive vaginal muscles ]

The herbal essence of the Jamu Herbal Stick, when inserted into the vagina, is absorbed by the skin in the vagina, stimulating hormonal balance and strengthening the vaginal muscles. This enhances sexual sensations by the tightening of the vaginal walls. It restores the feeling of youth and vitality during intercourse as she provides her male partner with greater sensations and satisfaction. In this, confidence is restored in a woman as she demonstrates her virginal sexuality to her partner.[ Directions ]
1. Wash the hands and the genital organ.
2. Relax the body and insert about three-quarter of the Jamu Herbal Stick into the vagina for 1-2 minutes 5 minutes before sexual intercourse.
3. It is recommended that the Jamu Herbal Stick is used daily for 15-30 seconds to resolve the female odour.
4. The stick contains fresh herb element. Please use up within 6 months of the first application.


How To Keep :

1. How To Keep: Rinse under running water, and dry with clean towel. Protect from sunlight, and store at well ventilated and dry places. Because of the characteristic of this product, exceedingly dry room temperature.After regular usage, some white discharge may occur. This is Jamu effect . Jamu elements cleanse the vagina. This symptom will disappear meanwhile after several usage.
2. The Jamu Herbal Stick is made individually and hygienically. As it is not mass produced, the shape varies slightly.The stick contains fresh herb element. Please use up within 6 months.
3. The Jamu Herbal Stick is breakable and should not be dropped.
4. Original Jamu herbal sticks are packed in bright red boxes with embossed gold letterings. The stick should be white, odorless and smooth.

Herbal Research Fundation-3 ( H - L )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order

HAIR LOSS/BALDNESS
Information on hair loss, including herbal and nutritional therapies, and recipes for hair growth and scalp massage oil. Also included are articles on stimulating hair growth and hair care. A dandruff hair wash is included. Herbs mentioned include: burdock, saw palmetto, licorice, horsetail, nettle, danshen, calendula, fo-ti, evening primrose oil, rosemary and lavender.
HEADACHES/MIGRAINES
Extensive information on headaches and migraines. Headaches are treated as a symptom rather than a disease. The types and causes of headaches are discussed as well as treatment modalities and herbal remedies. Lifestyle, nutritional and precipitating factors are also examined. Herbs mentioned include: feverfew, cayenne, rosemary, ginger, bitter melon, peppermint, lemon balm, evening primrose oil, valerian, forskolin and reishi.
HEALTH PROMOTION WITH HERBS
Information on using herbs for health and longevity. It discusses the most commonly used, safe and effective herbs. There is general information on adaptogenic herbs as well. Herbs discussed are: astragalus, echinacea, cinnamon, cloves, dill, ginger, mint, rosemary, thyme, St. John’s wort, saw palmetto, hawthorn, garlic, ginseng, gingko, aloe, cayenne, red clover, garlic, valerian, Siberian ginseng, nettle, dandelion, lemon balm, kava, licorice, reishi, scullcap, black cohosh, oats, butterbur (petasides), lavender, peppermint, white willow, and more.
HEART
Extensive information on hypertension, cholesterol regulation, arrhythmias, and congestive heart disease. Many herbs are mentioned with excellent research support, as well as a description of alternatives to prescription medications. Lifestyle considerations are also discussed. Herbs mentioned include: garlic, hawthorn, ginkgo, rauwalfia, forskolin, horse chestnut, cayenne, goldenseal, and red wine.
HEMORRHOIDS
Helpful information on the various herbal, nutritional, and medical treatments for hemorrhoids. Herbs are discussed at length for both internal and topical use and lifestyle factors are also examined. Herbs discussed include: psyllium, bilberry, gotu kola, horse chestnut, buckthorn, parsley, garlic, linseed, ginkgo dandelion, goldenseal, calendula, St. John’s wort, chamomile, plantain, yarrow, aloe, slippery elm, witch hazel, and mullein.
HEPATITIS C
Helpful information about Hepatitis C. Diagnostic techniques are discussed at length, as are methods of transmission of the virus. Treatments discussed include: interferon, interferon/ribavirin trials, Chinese herbs, immune system boosting, and addiction cessation. Case studies are included. Herbs mentioned include: ginseng, St. John’s wort, bupleurum, echinacea, licorice, milk thistle, gingko, astragalus, schizandra, dandelion, and many more.
HERPES
Helpful information on treatments for the Herpes virus. Both Herpes type I and type II are discussed. There is a discussion of herbs and how to use them both topically for healing sores and by ingestion for supporting the immune system. Nutritional therapies are discussed. Herbs mentioned include: lemon balm, licorice, echinacea, myrrh, red clover, goldenseal, nettle, oat straw, chamomile, St. John’s wort, scullcap, passionflower, valerian, pau d’arco, burdock, dandelion, astragalus, yellow dock, aloe, comfrey, baikal scullcap, jujube, ginger, barberry, turmeric, green tea, reishi, shiitake, artichoke, and bupleurum.
HIV/AIDS
Useful information about immunity, and living with AIDS/HIV. Chinese herbal treatments, drug treatments, controversies about current treatments for AIDS, and research reviews are included. Life extension strategies are discussed, and basic information about the immune system is provided. Herbs mentioned include: astragalus, aloe vera, bloodroot, St. John’s wort, echinacea, shiitake, maitake, garlic, licorice, milk thistle, holy basil, mistletoe, and many more.
HOMEOPATHY
General information about homeopathic medicine and treating specific conditions with homeopathy. Topics discussed include: how homeopathic medicines are made, various theories about how homeopathy works, double blind studies, and the most popular homeopathic remedies. Dosage information is provided. Remedies mentioned include: apis, arnica, aconite, arsenic album, belladonna, bryonia, cantharis, chamomile, gelsemium, ignatia, ledum, nux vomica, oscillococcinum, cell salts, Bach flower remedies, and more.
HOW TO USE HERBS
Useful information about the use and preparation of various forms of herbs Topics discussed include: the nature of extraction, standardization, solvents, concentrates, wildcrafting, and preserving herbs. The following preparations are also discussed: infusions, decoctions, tinctures, syrups, capsules, pills, oils, lozenges, douches, ointments, compresses, poultices, liniments and more. There is also a list of the most commonly used herbs. Details on how to choose herbal products, as well as dosage and safety information. Herbs mentioned include: echinacea, ginseng, ginkgo, garlic, goldenseal, chamomile, ginger and others. This is a great introductory packet.
HYPOGLYCEMIA
Information about hypoglycemia. The possible causes are discussed as well as nutritional and herbal therapies. Herbs mentioned include: bitter melon, licorice, gotu kola, onions, garlic, gymnema, fenugreek, saltbush, bilberry, ginkgo, and more.
IMMUNE SYSTEM
Helpful information about the immune system and what you can do to strengthen yours. How the immune system functions is discussed at length. There is an article about antibiotic use in people and animals and how this can affect us. Nutritional and lifestyle suggestions are made. A phyto-therapeutic approach to immune boosting and detoxification is discussed, and various pathologies of the immune system are identified. Herbs mentioned include: astragalus, licorice, echinacea, maitake, shiitake, reishi, goldenseal, fu ling mushrooms, turkey tail, calendula, dandelion, mullein, ginseng, arnica, garlic, onion and many others.
IMPOTENCE
Information on impotence. Topics addressed are the symptoms, causes, and treatment options. Herbal and nutritional therapies are discussed, as well as lifestyle considerations, and environmental factors. Easy to understand research is included as well. Herbs mentioned include: yohimbe, damiana, ashwagandha, carob, evening primrose, garlic, saw palmetto, ginseng, gotu kola, ginkgo, sarsaparilla, schizandra, muira pauma, pygeum, nettle, oats, horny goat weed, and bee pollen.
INFERTILITY- (male and female)
Helpful information on infertility, including the definition, possible causes, herbal and nutritional therapies, stress factors and lifestyle considerations. Addresses both male and female infertility. Also mentioned is health information and possible environmental factors thought to contribute to infertility. Herbs mentioned include: yohimbe, licorice, unicorn root, cramp bark, black and blue cohosh, motherwort, dong quai, gotu kola, ginseng, wild yam, saw palmetto, schizandra, red clover, nettle, red raspberry leaf, and ginkgo.
INFLAMMATION-see PAIN/INFLAMMATION
INSOMNIA
General as well as technical information on the causes and treatment of insomnia. Includes comprehensive herbal information and homeopathic therapies as well as helpful lifestyle suggestions. There is also an article comparing Halcion to valerian, and different herbs are compared in relation to their effectiveness. Herbs mentioned include: valerian, kava, scullcap, hops, passionflower, lemon balm, chamomile, oat and poppy.
KIDNEY STONES
Information on the prevention and treatment of kidney stones. Topics include causes and types of kidney stones, dietary considerations, and herbal therapies for preventing and dissolving stone and for treating pain. Herbs discussed include: goldenrod, marshmallow, Java tea, lovage, soy, nettle, saw palmetto, barberry, dandelion, lobelia, khella, gravel root, horse chestnut, cornsilk, hydrangea, horsetail, couch grass, aloe, senna, rosehips, and cranberry.
LACTATION
Helpful information about lactation. There is an article comparing breast feeding with bottle feeding. Breast feeding related problems and remedies for those problems are discussed. Problems mentioned include: engorgement, mastitis, a plugged duct, and sore nipples. Nutritional health is also discussed, as are herbal therapies. Contraindications for women who are breast feeding are also outlined. Herbs mentioned in this packet include: alfalfa, blessed thistle, dandelion, fennel, horsetail, raspberry, garlic, borage, hops, poke, echinacea and more.
LIVER
Helpful information on herbs that have shown benefit in treating liver disorders, including cirrhosis and hepatitis A, B, and C. Liver protective and regenerative herbs, such as milk thistle are discussed at length. Also included are clinical research findings and safety information. Herbs mentioned include: milk thistle, astragalus, bupleurum, fo-ti, ginseng, ginger, garlic, schizandra, wormwood, mugwort, turmeric, celandine, fumitory, yarrow, dandelion, gotu kola, burdock, licorice, fennel, and berberine.
LONGEVITY
Information on herbs for aging gracefully. Topics include supporting the natural process of aging, balancing mind, body, and spirit, adaptogenic herbs, antioxidants, hormones, Ayurveda, energy boosters, and herbs to support the various body systems: digestive, circulatory, reproductive, immune, etc. Herbs discussed include: ashwagandha, shilijit, vitex, motherwort, passion flower, St. John’s wort, kava, sage, ginseng, garlic, hawthorn, soy, saw palmetto, green tea, valerian, echinacea, gotu kola, devil’s claw, ginkgo, elder, Siberian ginseng, reishi, maca, pine bark, golden root, horny goat weed, dandelion, artichoke, black cohosh, chamomile, peppermint, and red wine.
LUPUS
Helpful articles on lupus, including the diagnosis, symptomology, drugs, herbal and nutritional therapies. Also included is technical research, and safety information. Supporting the immune system is also addressed. Herbs mentioned include: licorice, cordyceps, alfalfa, milk thistle, echinacea, schisandra, olive leaf, bupleurum, goldenseal, pau d’arco, black currant oil, turmeric, red clover and gotu kola.

Herbal Research Fundation-2 ( D - G )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order

DENTAL HEALTH
Extensive information herbs used in the prevention and treatment of dental disease: tooth decay, gum disease, and bad breath. Recipes for herbal mouth rinses and toothpastes are included, as well as health updates and helpful suggestions for maintaining dental health. Herbs discussed include: aloe, propolis, chaparral, tea tree oil, echinacea, horsetail, myrrh, prickly ash, sage, peppermint, fennel, tea-tree, ginger, calendula, clove, bloodroot, burdock, goldenseal, hawthorn, gotu kola, and licorice.
DEPRESSION
Helpful information on the diagnosis, possible causes and treatments for depression. Nutritional, homeopathic, environmental and lifestyle considerations are examined, and herbal treatment options are discussed. Chinese medicine is also mentioned. There is extensive clinical research on the efficacy of St. Johns wort in the treatment of depression. Herbs discussed include: St. John’s wort, lemon balm, vervain, rosemary, gotu kola, wild oats, ginkgo, valerian, chamomile, black cohosh, and bee pollen.
DETOXIFICATION
Extensive information on the various methods of detoxification; including fasting, diet, herbs, sauna, colonic irrigation, chelation and others. Specific toxins examined are heavy metals, toxic chemicals, drugs, and conditions like colds/flus. Herbs are discussed at length, including which herbs aid specific organs of elimination in the body. Research studies are also included, as well as lifestyle suggestions to help the body in cleansing and maintaining good health. Herbs discussed include: milk thistle, goldenseal, yellow dock, dandelion, artichoke, celandine, turmeric, triphala, picrorhiza, nettles, cleavers, yarrow, mullein, coltsfoot, Siberian ginseng, echinacea, plantain, sage, burdock, pau d’arco, sarsaparilla, prickly ash, Oregon grape root, parsley, elderflower, and ginseng.
DHEA
Information about the dietary supplement DHEA (dehydroepiandrosterone). The various claims of DHEA are discussed.
DIABETES
Extensive information on treatment options for diabetes, and the complications of diabetes. Nutritional, herbal, dietary, and lifestyle considerations are discussed. Herbs that contain constituents that have an insulin-type action in the body are examined. Experimental studies are also included. Herbs discussed include: onions, prickly pear cactus, garlic, fenugreek, bitter melon, brickellia, cinnamon, jambul, devil’s club, dandelion, schisandra, ginger, ginseng, bilberry, gingko, cayenne, and gymnema sylvestre.
DIGESTIVE SYSTEM
Information about the digestive system and herbal medicine. Gastritis, heartburn, irritable bowel syndrome, ulcerative colitis, diarrhea, appendicitis, gallstones, GERD, ulcer, leaky gut syndrome, flatulence and other conditions of the digestive system are addressed. Lifestyle suggestions, herbal tea recipes, acidophilus and nutritional therapy are discussed. Herbs mentioned include: hops, peppermint, slippery elm bark, flax, chamomile, ginger, aloe, fennel, artichoke, milk thistle, licorice, guggul, bromelain, turmeric, cayenne, centaury, and many more.
DSHEA
Information about the Dietary Supplement Health and Education Act. This packet gives information on general compliance with this act, and is geared towards people in the herb business.
EARS AND HEARING (formerly Tinnitus)
Information for treating aliments of the ears including earaches and infections, and tinnitus. Topics include herbal, nutritional and dietary considerations. Herbs discussed include: ginkgo, black cohosh, goldenseal, sunflower, violet, echinacea, ephedra, garlic, mullein, peppermint, tea-tree oil, calendula, plantain, lobelia, St. John’s wort, periwinkle, pulsatilla, and turmeric.
EATING DISORDERS
Herbal and nutritional information on eating disorders. Covers both anorexia nervosa and bulimia, with therapies for stimulating digestion, rejuvenating a depleted constitution, and overall health rejuvenation. Herbs discussed include: Siberian ginseng, ginger, dandelion, red clover, wild yam, ashwagandha, gotu kola, milk thistle, and bitter herbs.
ECZEMA/DERMATITIS
Information on both internal and topical treatments for eczema (atopic dermatitis). Topics include herbal, nutritional, and dietary therapies, symptoms, causes, and allergic / histamine responses. Herbs discussed include: blueberry, rue, hawthorn, forskolin, licorice, burdock, chamomile, grape seed extract, green tea, ginkgo, gotu kola, echinacea, comfrey, dandelion, marshmallow, red clover, and lupine seed extract.
ENDANGERED PLANTS
Information on endangered plants. This packet discusses ethical wildcrafting, sustainability, biodiversity and more. The United Plant Savers “at risk “ list is included and so is a source list for nurseries that specialize in native plants. Threatened herbs include: black cohosh, ginseng, echinacea, goldenseal, osha, arnica, gentian, pipsissewa, and many more.
ENVIRONMENTAL SENSITIVITY
Information on substances that may cause sensitivity and allergic reactions. Topics include herbal, nutritional, dietary and lifestyle considerations, environmental and chemical pollutants such as herbicides, pesticides, food additives, radiation, and toxic substances found in common household products and beauty aids. Herbs and other supplements for detoxification and protection from these substances are discussed, including: calendula, chamomile, elder, tea-tree oil, ginseng, milk thistle, burdock, ashwagandha, and more.
EPILEPSY
Helpful information on epilepsy, including the type of seizures experienced and predisposing factors of this disease. The traditional Chinese treatment approach is contrasted with western medicine, and many herbs are listed that have been used in the treatment of epilepsy, along with safety information. Nutritional and lifestyle recommendations are also included. Herbs mentioned include: black cohosh, hyssop, lobelia, bupleurum, skullcap, peony, cinnamon, ginseng, ginger, forskolin, valerian, elderberry, linden, ashwagandha, and chrysanthemum.
ESSENTIAL FATTY ACIDS (EFA's)
Information on essential fatty acids, what they are, and why they are necessary for overall good health. Includes information on evening primrose, flax, borage, black currant, and hemp oils.
EYE HEALTH (formerly Vision)
Information on ailments that affect the eyes. Topics include glaucoma, conjunctivitis, night blindness, macular degeneration, cataracts, diabetic retinopathy and sties. Herbal, nutritional and other dietary supplement therapies are discussed. External remedies and compresses are also included. Herbs mentioned include: eyebright, bilberry, ginkgo, barberry, pasque flower, chamomile, evening primrose, garlic, goldenseal, echinacea, thyme, chickweed, dusty miller, and forskolin.
FIBROCYSTIC BREASTS
Information on fibrocystic breast disease. One article questions whether fibrocystic breast disease constitutes a disease process, and offers classifications of benign breast lesions. Other articles offer information on the incidence, identification, possible causes along with nutritional and herbal considerations. Herbs mentioned include: flaxseed, dandelion, fennel, angelica, burdock, licorice, wild yam, sarsaparilla, vitex, blue cohosh, hops, echinacea, goldenseal, squaw vine, evening primrose oil, mullein, pau d’arco, poke, and red clover.
FIBROMYALGIA
Helpful information on fibromyalgia; including the symptoms, diagnosis and treatment of this disease. Herbs and their actions are described, along with dosage information. Side effects of pharmaceutical drugs are mentioned, and research studies are included as well. Herbs discussed include: turmeric, chaparral, horsetail, watercress, Irish moss, garlic, cayenne, ginger, burdock, nettles, kelp, cleavers, willow, ginseng, and valerian.
FLUORIDATION
Information discussing the issue of fluoridation. Includes commentary on the potential health risks of long-term fluoride exposure, a description of water flirtation processes, physical signs of fluoride toxicity, and methods of detoxification. Also includes information from the Conference of the International Society of Fluoride Research.
GALLBLADDER/GALL STONES
Information on gallbladder disease and disorders and gallstones. Topics include herbal and other dietary supplements and dietary considerations for the prevention and treatment of gallbladder disorders and for dissolving gallstones. Also includes information on the link between food allergies and gallbladder problems. Herbs discussed include: barberry, burdock, peppermint, dandelion, globe artichoke, goldenseal, milk thistle, turmeric, alfalfa, catnip, fennel, ginger, celandine, couch grass, horsetail, goldenrod, lovage, parsley and Java tea.
GMO’s (GENETICALLY MODIFIED ORGANISMS)
Discussion regarding GMO’s, including potential dangers of genetic manipulation of our food supply such as damage to wildlife and human health, hidden allergies, and the creation of resistant weeds, insects and bacteria. There is also information on organic foods, and web site resources for looking up further information on the web and places to call or write to voice your opinion regarding GMO’s.
GOUT
Information on gout, including descriptions and symptoms. Topics include herbal remedies for relief, dietary considerations, and possible links to lead toxicity. Herbs discussed include: chamomile, mint, yarrow, baikal skullcap, bilberry, grape seed, pine bark, celery seed, autumn crocus, boswellia, turmeric, devil’s claw, yucca, bromelain, cherries, chiso, licorice, avocado, cat’s claw, oat, olive, nettle, and willow.
GREEN FOODS
Information on plants that are high in chlorophyll and how they can benefit health. Plants discussed include: wheat and barley grass, chlorella, spirulina, alfalfa, green tea, kelp, and blue-green algae.
GYNECOLOGY
Useful information on menstrual disorders, ovarian cysts, fibroids, endometriosis, abnormal pap smears, and toxic shock syndrome. Alternatives to surgery are discussed, as well as nutritional and herbal therapies. The body/mind connection and environmental toxins are also explored in relation to gynecological problems. Herbs discussed include: angelica, wild yam, dong quai, vitex, black currant oil, sage, evening primrose oil, raspberry, nettle, motherwort, flaxseed, alfalfa, ginger and soy.

Herbal Research Fundation-1 ( A - C )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order
ACNE
Information on acne, including acne triggers such as hormonal causes and food allergies. Topics include herbal, nutritional and dietary considerations for both internal and topical treatment of acne. Herbs discussed include: Tea-tree oil, burdock, red clover, dandelion, lavender, garlic, yellow dock, Oregon grape root, strawberry leaves, echinacea, vitex, guggul, and calendula.
ADAPTOGENIC HERBS
Information on herbs considered to be adaptogenic; equalizing and normalizing the functions of the different body systems, thus increasing immunity, overall health and vitality in a gentile and tonic manner. These herbs help correct the ravages of chronic stress, exercise, and compromised immunity. Herbs discussed include: Ginseng, Siberian ginseng, ashwagandha, astragalus, turmeric, schisandra, suma, reishi, licorice, maitake, codonopsis, and jiaogulan (Gynostemma).
ADDICTIONS
Herbal, nutritional, dietary and lifestyle considerations for coping with addiction recovery. Topics include benzodiazepine withdrawal, quitting smoking, alcoholism, and caffeine withdrawal. Herbs discussed include: lobelia, milk thistle, watercress, valerian, kava, St. John’s wort, schisandra, ashwagandha, flax, vitex, kudzu, and passion flower.
ADD/ADHD (ATTENTION DEFICIT/HYPERACTIVITY DISORDER)
Information on the incidence, characteristics, types, and possible causes of ADD/ADHD. Significant emphasis is placed on nutritional therapy, with specific herbs listed for the treatment of ADD/ADHD. Homeopathy is also mentioned. Also includes symptoms and diagnostics, treatment strategies, and a discussion on conventional vs. alternative therapies. Herbs discussed include: valerian, chamomile, alfalfa, hawthorn, hops, passion flower, ginseng, lemon balm, St. John’s wort, evening primrose oil, ginkgo, catnip, oat, skullcap, Siberian ginseng, motherwort, and blue vervain.
ALCOHOLISM
Information on alcoholism, including physiological consequences like fatty liver disease, hypoglycemia, poor digestion, and depression. Topics include herbal and nutritional therapies, dietary considerations, and acupuncture as well as information for coping with alcohol cravings and the psychological aspects of addiction recovery. Herbs discussed include: milk thistle, kudzu, goldenseal, dandelion, turmeric, chamomile, Siberian ginseng, and ginger.
ALLERGIES/SINUS
Helpful information on allergies, including causes and types of allergies and sinus problems, including sinusitis and congestion. Topics include herbal and nutritional therapy, aromatherapy, homeopathy and hydrotherapy. Alternatives to prescription medications are discussed and a self-test for allergies is also included. Herbs discussed include: licorice, eyebright, lobelia, ephedra, nettles, garlic, ginkgo, feverfew, echinacea, nettles, goldenseal, green tea, ginger, turmeric, horseradish, chamomile, eucalyptus, and bromelain.
ALZHEIMER’S DISEASE
Information on Alzheimer’s disease. Nutritional therapy, detoxification, herbs and their actions, and clinical research studies are discussed at length. Possible causes of Alzheimer’s and memory loss are examined as well as treatment options. Very informative. Herbs discussed include: ginkgo, rosemary, ginseng, gotu kola, hawthorn, and licorice.
ANEMIA
Useful information on Anemia. This packet discusses the various types of anemia as well as the symptoms and causes of anemia. Topics include B-12 deficient anemia, iron deficient anemia, folic acid deficient anemia nutritional and dietary considerations, and hydrotherapy. Herbs mentioned include: dandelion, gentian, raspberry, nettle, burdock, yellow dock, hawthorn, and hops.
ANTIMICROBIAL HERBS
Information on herbs that have antibacterial, anti-fungal, and anti-viral properties, as well as herbs that help to increase immune response. Discusses the dangers of bacteria resistance to pharmaceutical antibiotics and offers herbal alternatives that are effective against: gram positive bacteria like streptococcus, staphylococcus and myco bacteria, gram negative bacteria like salmonella and E. coli, as well as herbs that are effective in the treatment of tuberculosis, pneumonia, bronchitis, influenza, trichomonas, candida, malaria and herpes. Herbs discussed include: garlic, usnea, goldenseal, lomatium, Oregon grape root, ginger, Echinacea, elder, astragalus, reishi, shiitake, acacia, aloe, grapefruit seed extract, juniper, licorice, sage, wormwood, eucalyptus, honey, and cryptolepsis.
ANTIOXIDANTS
Information describing free radicals, their effects on the body, and the role of antioxidants in eliminating them. Vitamins, nutrition, diet, and herbs are discussed, as well as healthy lifestyle suggestions to help prevent free radical damage. Herbs mentioned include: echinacea, garlic, milk thistle, schizandra, ginkgo, ginseng, pycnogenol, green tea, ginkgo, grape seed, lemon balm, red wine, and barley grass.
ANXIETY/STRESS
Information on the topics of anxiety and stress management. This packet discusses nutritional therapy, homeopathy, herbal therapy and lifestyle suggestions for reducing stress and anxiety. The herbs mentioned include: licorice, ginseng, chamomile, wood betony, black cohosh, rosemary, black horehound, blue cohosh, bugleweed, California poppy, cowslip, cramp bark, damiana, feverfew, goldenrod, gotu kola, hops, hyssop, Jamaican dogwood, kava, lady’s slipper, lavender, lemon balm, life root, linden, lobelia, mate, mistletoe, motherwort, mugwort, oats, scullcap, passionflower, peppermint, St. John’s wort, valerian, squaw vine, sweet flag, vervain, wild lettuce, wormwood.
APHRODISIACS-see SEXUAL VITALITY
AROMATHERAPY
Information about essential oils and the art of aromatherapy. The health and psychological benefits are outlined, and it contains information about the quality and standardization of oils. Topics discussed include: carcinogenisis, phototoxicity, safety, the biology of fragrance, interactions between oils and drugs, categorization of oils, processing methods, dosage, pheromones, aphrodisiacs, mood benefits. Oils mentioned include: oregano, eucalyptus, nutmeg, lavender, jasmine, hyacinth, muguet, osmanthus, bergamot, clove, geranium, lemon, peppermint, rosemary, ginger, ylang ylang, tea tree, chamomile, neroli, and many, many more.
ARTHRITIS - see OSTEOARTHRITIS and RHEUMATOID ARTHRITIS
ASTHMA
Information on the prevention, causes, symptoms, and treatment of asthma. Included is a discussion of nutritional and herbal therapies, osteopathic therapies, homeopathy, naturopathic, and Ayurvedic treatments. Safety considerations in relation to using inhalers and steroids are discussed. Clinical research support is included, as well as a list of resources and contacts for even more information. Herbs mentioned include: ephedra, lobelia, scullcap, dong quai, licorice, ginkgo, garlic, cayenne, grindelia, anise, chokecherry, echinacea, evening primrose oil, turmeric, feverfew, forskolin, angelica, flax, borage and green tea.
ATHLETES, HERBS FOR
Information on herbs for athletes for improving strength and endurance, weight management, and the treatment of sports-related injuries such as muscle strains, sprains, tendonitis, and bruises. Topics include ergogenics, homeopathy, hydration aids, nutritional and dietary considerations. Herbs discussed include: ginseng, Siberian ginseng, tribulus, astragalus, ephedra (ma huang), ginger, turmeric, arnica, caffeine, and bromelain.
AUTOIMMUNE DISORDERS
Information on autoimmune disorders including their causes. Topics discussed include herbal, nutritional and lifestyle considerations, immunodepression, mercury toxicity, and enzyme therapy. Herbs discussed include: Echinacea, gentian, yellow dock, centaury, dandelion, blessed thistle, barberry, aloe, astragalus, shiitake, ginseng, Siberian ginseng, and milk thistle.
AYURVEDIC MEDICINE
General information on Ayurvedic medicine. This packet provides a thorough definition and history of Ayurvedic medicine, and the models that are used in Ayurvedic treatments throughout the world. The mental constitutions, and three doshas are described, and diagnostic methods are also introduced. Herbs mentioned include: neem, ashwagandha, guggul, bayberry bark, clove, asafoetida, nutmeg, bala, fenugreek, mint, rhubarb, sandalwood, forskolin, gymnema sylvestre, boswellia, gotu kola, turmeric, shilijit, andrographis, arjuna, fennel, cumin, shatavari, and many more.
BEAUTY AIDS
Information on herbal beauty aids. Topics include herbal, nutritional and lifestyle considerations for skin, hair, and nails, lip care, wrinkle treatment, moisturizing, cellulite, warts, age spots, breast enhancement, cruelty-free products and the dangers of synthetic chemical ingredients. Herbs discussed include: horsetail, aloe, calendula, lavender, chamomile, comfrey, eucalyptus, evening primrose, ginseng, green tea, hemp oil, henna, mint, nettle, oats, rosemary, tea-tree oil, burdock, sage, yarrow, fennel, fenugreek, saw palmetto, wild yam, cumin, and honey.
BEE PRODUCTS
Information on the health benefits of products made by bees: honey, propolis, bee pollen, bee venom and royal jelly. Contains descriptions of each substance along with research supporting the benefits of use.
BREAST HEALTH
Information on a variety of therapies for promoting breast health. Topics include herbal, nutritional and lifestyle considerations, prevention of breast cancer, environmental toxins, hormonal implications, breast self-exam, emotional issues, exercise, genetics, early menarche, and anti-cancer recipes. Herbs discussed include: burdock, calendula, comfrey, dandelion, olive, plantain, poke, red clover, St. John’s wort, yarrow, yellow dock, flax, ginger, maitake, reishi, shiitake, soy, turmeric, rosemary, and parsley.
CANCER AND ASTRAGALUS
Information and research findings on the topic of astragalus and immuneotherapy. This packet is fairly technical in nature, and is appropriate for professionals as well as lay people.
CANCER, BREAST
Comprehensive information on both western and the Asian medical view of breast cancer, including symptoms and treatments from both perspectives. There is an article on the TCM approach to treatment of breast disorder, professional therapies and commonly used Chinese formulations. In addition are several shorter articles on various natural remedies for breast tumors and cancer. Herbs discussed include: garlic, poke root, echinacea, red clove, reishi, rosemary, burdock, flax, soy, green tea, lemon grass, basil, ginger, cumin, mint, ginger, bromelain, and more.
CANCER AND ESSIAC
Information about the Essiac formula. It discusses the research and history that is available on this formula. It provides the reader with the recipe for Essiac, and some sources for purchasing the herbs, and /or more information about Rene Caisse’s work. Includes articles on sheep sorrel, slippery elm, burdock, Indian rhubarb and more.
CANCER, GENERAL
Extensive information on unconventional cancer treatments, including a review of experimental studies that used various herbs in the treatment of cancer and immunodepression. Herbs noted for their anti-tumor actions are also included. Chemotherapy is discussed. Some herbs mentioned include: astragalus, aloe vera, garlic, green tea, turmeric, ginseng, mistletoe, pau d’arco, shiitake, reishi, licorice, echinacea, maitake, citrus pectin, cordyceps and bromelain.
CANCER, PROSTATE
Information on alternative and complementary cancer therapies for the treatment of prostate cancer. Topics include risk factors (including hormonal, genetic, age and race links), herbal, nutritional, dietary and lifestyle considerations, environmental toxins, prevention, and an overview of pharmaceutical therapy protocols. Herbs discussed include: echinacea, comfrey, osha, ginseng, Siberian ginseng, ashwagandha, medicinal mushrooms, soy, green tea, flax, saw palmetto, pygeum, nettle root, garlic, thyme, licorice, red clover, turmeric, citrus pectin, and lycopene.
CANCER, SKIN
Information on alternative and complementary therapies for the treatment of skin cancer. Topics include both internal and topical therapies, herbal, nutritional, allopathic, naturopathic, Ayurvedic, and Chinese protocols. Covers basal and squamus cell carcinomas, actinic keratoses, and melanomas. Also included are Hoxey and Essiac-like formulations. Herbs discussed include: milk thistle, rhubus, turmeric, cinnamon, poke, nettle, yellow dock, chaparral, bloodroot, cleavers, thuja, sheep sorrel, and birch bark.
CANDIDIASIS
Information on chronic candidiasis. This packet describes the typical profile of candida sufferers and contains a candida questionnaire. Nutritional therapy is discussed. Herbs mentioned include: black walnut, garlic, barberry, pau d’arco, echinacea, tea tree oil, aloe vera, astragalus, ginseng, shiitake, goldenseal, chamomile, and milk thistle.
CARPAL TUNNEL SYNDROME
Comprehensive information on carpal tunnel syndrome, including the symptoms, causes, and various treatment options. Surgical treatment is contrasted with vitamin, herbal, and nutritional therapies, chiropractic, acupuncture, and various bodywork techniques. Stress management, exercises, and healthy work environment strategies are also discussed. Herbs mentioned include evening primrose oil, ginkgo, scullcap, passionflower, lobelia, and arnica.
CERVICAL DYSPLASIA
Information herbal, nutritional and lifestyle considerations in the treatment of cervical dysplasia. Topics include understanding pap smear results, symptoms, and HPV links. Herbs discussed include: periwinkle, calendula, lady’s mantle, goldenseal, vervain, licorice, dong quai, yerba mansa, nasturtium, sweet violet, red clover, burdock, vitex, thuja, Echinacea, marshmallow, and dandelion.
CHILDREN, HERBS FOR
Excellent information for parents on the natural treatment of childhood illnesses. Some of the many topics discussed include: colds/flu, ear infections, sore throats, diarrhea, stomach distress, constipation, fever, skin rashes, teething, measles, chicken pox, headaches, allergies and asthma. Safety information, including when to see a doctor is given. Also, helpful herbal home remedies are offered along with instructions on how to make them. Articles on environmental hazards, and the controversy over the immunization of infants are part of this packet as well. There are also formulas for calculating the correct dosage to give to a child. Herbs discussed include: sage, chamomile, ginger, echinacea, goldenseal, lemon balm, licorice, peppermint, garlic, evening primrose oil, mullein, catnip, comfrey, myrrh, astragalus, aloe, reishi, shiitake, rosemary, calendula, thyme, lavender, yarrow, witch hazel, and slippery elm.
CHINESE HERBS
General information on Chinese herbs. TCM (Traditional Chinese Medicine) is discussed, as are techniques of diagnoses and examination used in TCM. There is also an article comparing Eastern and Western medicine. Herbs discussed include: gingko, qinghao, qingdai, huanglian, spiny jujube, magnolia flowers, rhubarb, qian ceng ta, sour date kernel, ma huang, licorice, and many more.
CHOLESTEROL REGULATION
Extensive information on athlerosclerosis and the regulation of cholesterol, including diet and lifestyle recommendations and herbal treatments. Research studies are also included. Herbs discussed include: garlic, flaxseed, ginger, alfalfa, psyllium, cayenne, artichoke, bilberry, turmeric, eggplant, fenugreek, onion, ginkgo, guggul, hawthorn, milk thistle, shiitake, berberine, khella, red clover, soy, and bromelain.
CHRONIC FATIGUE SYNDROME (CFS)
Information on chronic fatigue, the Epstein-Barr virus, and the immune system. Symptoms, diagnosis, possible causes, and numerous treatment options are discussed at length. Nutritional and herbal therapies are included, along with bodywork and lifestyle considerations. Resources and support groups are also listed. Herbs mentioned include: ginkgo, garlic, milk thistle, licorice, Siberian ginseng, astragalus, ganoderma, burdock, goldenseal, echinacea, St. John’s wort, baptisia, pokeweed, lomatium, osha, black currant, pau d’arco, dandelion, shiitake, and reishi.
CLINICAL HERBALISM
Information for clinical herbalists. Topics include dosage consideration, counseling tips, preparing extracts, standardization, contamination of herbs and herbal products, misunderstood toxic herbs, a discussion on Traditional Chinese Medicine (TCM) diagnostics, and guidelines for those interested in choosing a herbal practitioner. Herbs discussed include: baikal skullcap, balloon flower, rhemannia, red sage, ginkgo, noni, ephedra, ginger, licorice, dandelion, echinacea, yarrow, passion flower, goldenseal, valerian, yellow dock, chaparral, comfrey, lobelia, wormwood, belladonna, and coltsfoot.
COLDS AND FLU
Extensive information on the herbal remedies that can prevent or treat colds and flu. Immune system building herbs are discussed, as well as homeopathic remedies. Many of the herbs are broken down by their mode of action: expectorant, antibacterial, diaphoretic, etc. Very comprehensive and helpful. This packet also contains information about nutritional therapies. Herbs discussed include: echinacea, ginger, osha, schisandra, goldenseal, elder, garlic, cat’s claw, reishi, lemon balm, mint, linden, thyme, astragalus, and ephedra.
COLITIS/ IRRITABLE BOWEL SYNDROME
Helpful information on ulcerative colitis, irritable bowel syndrome, and Crohn’s disease. Nutritional and herbal therapies are given, not only for treating these disorders themselves, but also their complications including diarrhea, constipation, gastrointestinal upset, and special concerns of these diseases in children. Research studies and the actions of different herbs are also mentioned. Herbs discussed include: bayberry, comfrey, plantain, wild yam, cramp bark, chamomile, peppermint, slippery elm, scullcap, marshmallow, psyllium, flaxseed, yellow dock, dandelion, cascara sagrada, senna, buckthorn, linseed, valerian, echinacea, goldenseal, poke root, and kelp.
CONSTIPATION
Useful information on the various causes of and treatments for constipation, including nutritional and botanical therapies. Herbs are discussed at length, including how to use them and important safety information on laxative use. Herbs discussed include: cascara sagrada, comfrey, flaxseed, goldenseal, psyllium, senna, aloe vera, rhubarb, buckthorn and linseed.
CROHN’S DISEASE
Helpful information on the treatment of Crohn’s disease and inflammatory bowel conditions. Nutritional and herbal therapies are discussed along with research substantiation. Herbs mentioned include: oat straw, oats, cat’s claw, psyllium, marshmallow, echinacea and goldenseal.

JAVA TRADITIONAL HERBAL MEDICINE

'Back to nature' is not merely a slogan in Java and Indonesia. The visible proof is the use of traditional herbal medicine of various type of 'medical plants', either from the leaves, the fruits, the roots, the flowers or the barks, etc.These herbal medicine had been used since the ancient time up to now, it is largely consumed by people of different level; lower, middle and upper, in the villages and in the big cities.The study of jamu had been conducted by Rumphius, a botanist as early as the year 1775 AD by publishing a book 'Herbaria Amboinesis'. A scientific research for jamu by the research center of herbal medicine in Bogor Botanical Garden, resulting a publication of a book 'Medical Book for Children and Adults', composed by E. Van Bent. The first seminar about jamu has been held in Solo in 1940, followed by a Formation of Indonesia's Jamu Committee in 1944. In the 1966, a seminar on jamu was held again. In 1981, a book by title of 'The use of Medical Plants' was established to support the jamu industry in the country.The method of using the jamu remains the same as the ancestors did. Some are consumed by drinking it and some are for outside application.At present one could buy easily ready made jamu packed modernly in the form of powder, pills, capsules, drinking liquid and ointments. Of course there are still jamu shops, which sell only ingredients or prepare the jamu on spot as required by buyers. Some women are roaming the street to sell jamu, is a common view across the country.The traditional methods of making jamu such as by boiling the prepared herbal ingredients (jamu godok) still prevail in Javanese society. The popular traditional tools of making jamu are still available in many Javanese houses such as; Lumpang (small iron Mortar), pipisan, parut (grater), kuali (clay pot), etc.What kind of disease could jamu cure?The reply is almost every disease, jamu could cure. There are various kinds of jamu to combat different kind of illness. In Principle there are two types of jamu; the first is jamu to maintain physical fitness and health, the locally popular are Galian Singset (to keep women body fit and slim) and Sehat Lelaki (to keep men body healthy). The second is jamu to cure various kinds of illness. Except the above, there are special jamu created with the purpose to maintain a loving family harmony. The popular products among other are Sari Rapet, which makes a women sexual organ in a good condition, as for the man the matched product is jamu Kuat Lekaki (strong man). The Javanese are also taking a great care to pregnant women during pre and postnatal period by producing the related jamu. There are also jamu for the babies.

The Herbs for JamuThere are hundreds of herbs for jamu prescriptions, among other are:SpicesGinger (Zingiber Officinale)
Lempuyang (Zingiber Oronaticum)
Temu Lawak/ Wild Ginger (Curcuma Cautkeridza)
Kunyit/ Tumeric (Curcuma Domestica)
Kencur/ Greater Galingale (Kaemferi Galanga)
Lengkuas/ Ginger Plant (Elpina Galanga)
Bengle (Zingiber Bevifalium)LeavesSecang (Caesalpinia Sappan Hinn)
Sambang Dara (Rexco Ecaria Bicolar Hassk)
Brotowali (Tiospora Rumpii Boerl)
Adas (Foeniculum Vulgare Mill)FruitsJeruk Nipis/ Calamondin (Citrae Aurantifalia Sivingle)
Ceplukan (Physalic Angulata Him)Nyamplung (Calophylum Inaphyllu)BarksKayu Manis/ Cinamon (Gijeyzahyza Glabra)FlowersMelati/ Yasmin (Jataninum Sunbac Ait)
Rumput Alang-alang (Gramineae)
It is worth to note that some jamu factories in Java are exporting its products. Besides the export of ready made jamu, 25 kinds of herbal plants and ingredients are also in the list of export to Europe, Australia, USA, Japan, etc.

No Side Effects The people like to consume jamu due to :