Herbal Research Fundation-3 ( H - L )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order

HAIR LOSS/BALDNESS
Information on hair loss, including herbal and nutritional therapies, and recipes for hair growth and scalp massage oil. Also included are articles on stimulating hair growth and hair care. A dandruff hair wash is included. Herbs mentioned include: burdock, saw palmetto, licorice, horsetail, nettle, danshen, calendula, fo-ti, evening primrose oil, rosemary and lavender.
HEADACHES/MIGRAINES
Extensive information on headaches and migraines. Headaches are treated as a symptom rather than a disease. The types and causes of headaches are discussed as well as treatment modalities and herbal remedies. Lifestyle, nutritional and precipitating factors are also examined. Herbs mentioned include: feverfew, cayenne, rosemary, ginger, bitter melon, peppermint, lemon balm, evening primrose oil, valerian, forskolin and reishi.
HEALTH PROMOTION WITH HERBS
Information on using herbs for health and longevity. It discusses the most commonly used, safe and effective herbs. There is general information on adaptogenic herbs as well. Herbs discussed are: astragalus, echinacea, cinnamon, cloves, dill, ginger, mint, rosemary, thyme, St. John’s wort, saw palmetto, hawthorn, garlic, ginseng, gingko, aloe, cayenne, red clover, garlic, valerian, Siberian ginseng, nettle, dandelion, lemon balm, kava, licorice, reishi, scullcap, black cohosh, oats, butterbur (petasides), lavender, peppermint, white willow, and more.
HEART
Extensive information on hypertension, cholesterol regulation, arrhythmias, and congestive heart disease. Many herbs are mentioned with excellent research support, as well as a description of alternatives to prescription medications. Lifestyle considerations are also discussed. Herbs mentioned include: garlic, hawthorn, ginkgo, rauwalfia, forskolin, horse chestnut, cayenne, goldenseal, and red wine.
HEMORRHOIDS
Helpful information on the various herbal, nutritional, and medical treatments for hemorrhoids. Herbs are discussed at length for both internal and topical use and lifestyle factors are also examined. Herbs discussed include: psyllium, bilberry, gotu kola, horse chestnut, buckthorn, parsley, garlic, linseed, ginkgo dandelion, goldenseal, calendula, St. John’s wort, chamomile, plantain, yarrow, aloe, slippery elm, witch hazel, and mullein.
HEPATITIS C
Helpful information about Hepatitis C. Diagnostic techniques are discussed at length, as are methods of transmission of the virus. Treatments discussed include: interferon, interferon/ribavirin trials, Chinese herbs, immune system boosting, and addiction cessation. Case studies are included. Herbs mentioned include: ginseng, St. John’s wort, bupleurum, echinacea, licorice, milk thistle, gingko, astragalus, schizandra, dandelion, and many more.
HERPES
Helpful information on treatments for the Herpes virus. Both Herpes type I and type II are discussed. There is a discussion of herbs and how to use them both topically for healing sores and by ingestion for supporting the immune system. Nutritional therapies are discussed. Herbs mentioned include: lemon balm, licorice, echinacea, myrrh, red clover, goldenseal, nettle, oat straw, chamomile, St. John’s wort, scullcap, passionflower, valerian, pau d’arco, burdock, dandelion, astragalus, yellow dock, aloe, comfrey, baikal scullcap, jujube, ginger, barberry, turmeric, green tea, reishi, shiitake, artichoke, and bupleurum.
HIV/AIDS
Useful information about immunity, and living with AIDS/HIV. Chinese herbal treatments, drug treatments, controversies about current treatments for AIDS, and research reviews are included. Life extension strategies are discussed, and basic information about the immune system is provided. Herbs mentioned include: astragalus, aloe vera, bloodroot, St. John’s wort, echinacea, shiitake, maitake, garlic, licorice, milk thistle, holy basil, mistletoe, and many more.
HOMEOPATHY
General information about homeopathic medicine and treating specific conditions with homeopathy. Topics discussed include: how homeopathic medicines are made, various theories about how homeopathy works, double blind studies, and the most popular homeopathic remedies. Dosage information is provided. Remedies mentioned include: apis, arnica, aconite, arsenic album, belladonna, bryonia, cantharis, chamomile, gelsemium, ignatia, ledum, nux vomica, oscillococcinum, cell salts, Bach flower remedies, and more.
HOW TO USE HERBS
Useful information about the use and preparation of various forms of herbs Topics discussed include: the nature of extraction, standardization, solvents, concentrates, wildcrafting, and preserving herbs. The following preparations are also discussed: infusions, decoctions, tinctures, syrups, capsules, pills, oils, lozenges, douches, ointments, compresses, poultices, liniments and more. There is also a list of the most commonly used herbs. Details on how to choose herbal products, as well as dosage and safety information. Herbs mentioned include: echinacea, ginseng, ginkgo, garlic, goldenseal, chamomile, ginger and others. This is a great introductory packet.
HYPOGLYCEMIA
Information about hypoglycemia. The possible causes are discussed as well as nutritional and herbal therapies. Herbs mentioned include: bitter melon, licorice, gotu kola, onions, garlic, gymnema, fenugreek, saltbush, bilberry, ginkgo, and more.
IMMUNE SYSTEM
Helpful information about the immune system and what you can do to strengthen yours. How the immune system functions is discussed at length. There is an article about antibiotic use in people and animals and how this can affect us. Nutritional and lifestyle suggestions are made. A phyto-therapeutic approach to immune boosting and detoxification is discussed, and various pathologies of the immune system are identified. Herbs mentioned include: astragalus, licorice, echinacea, maitake, shiitake, reishi, goldenseal, fu ling mushrooms, turkey tail, calendula, dandelion, mullein, ginseng, arnica, garlic, onion and many others.
IMPOTENCE
Information on impotence. Topics addressed are the symptoms, causes, and treatment options. Herbal and nutritional therapies are discussed, as well as lifestyle considerations, and environmental factors. Easy to understand research is included as well. Herbs mentioned include: yohimbe, damiana, ashwagandha, carob, evening primrose, garlic, saw palmetto, ginseng, gotu kola, ginkgo, sarsaparilla, schizandra, muira pauma, pygeum, nettle, oats, horny goat weed, and bee pollen.
INFERTILITY- (male and female)
Helpful information on infertility, including the definition, possible causes, herbal and nutritional therapies, stress factors and lifestyle considerations. Addresses both male and female infertility. Also mentioned is health information and possible environmental factors thought to contribute to infertility. Herbs mentioned include: yohimbe, licorice, unicorn root, cramp bark, black and blue cohosh, motherwort, dong quai, gotu kola, ginseng, wild yam, saw palmetto, schizandra, red clover, nettle, red raspberry leaf, and ginkgo.
INFLAMMATION-see PAIN/INFLAMMATION
INSOMNIA
General as well as technical information on the causes and treatment of insomnia. Includes comprehensive herbal information and homeopathic therapies as well as helpful lifestyle suggestions. There is also an article comparing Halcion to valerian, and different herbs are compared in relation to their effectiveness. Herbs mentioned include: valerian, kava, scullcap, hops, passionflower, lemon balm, chamomile, oat and poppy.
KIDNEY STONES
Information on the prevention and treatment of kidney stones. Topics include causes and types of kidney stones, dietary considerations, and herbal therapies for preventing and dissolving stone and for treating pain. Herbs discussed include: goldenrod, marshmallow, Java tea, lovage, soy, nettle, saw palmetto, barberry, dandelion, lobelia, khella, gravel root, horse chestnut, cornsilk, hydrangea, horsetail, couch grass, aloe, senna, rosehips, and cranberry.
LACTATION
Helpful information about lactation. There is an article comparing breast feeding with bottle feeding. Breast feeding related problems and remedies for those problems are discussed. Problems mentioned include: engorgement, mastitis, a plugged duct, and sore nipples. Nutritional health is also discussed, as are herbal therapies. Contraindications for women who are breast feeding are also outlined. Herbs mentioned in this packet include: alfalfa, blessed thistle, dandelion, fennel, horsetail, raspberry, garlic, borage, hops, poke, echinacea and more.
LIVER
Helpful information on herbs that have shown benefit in treating liver disorders, including cirrhosis and hepatitis A, B, and C. Liver protective and regenerative herbs, such as milk thistle are discussed at length. Also included are clinical research findings and safety information. Herbs mentioned include: milk thistle, astragalus, bupleurum, fo-ti, ginseng, ginger, garlic, schizandra, wormwood, mugwort, turmeric, celandine, fumitory, yarrow, dandelion, gotu kola, burdock, licorice, fennel, and berberine.
LONGEVITY
Information on herbs for aging gracefully. Topics include supporting the natural process of aging, balancing mind, body, and spirit, adaptogenic herbs, antioxidants, hormones, Ayurveda, energy boosters, and herbs to support the various body systems: digestive, circulatory, reproductive, immune, etc. Herbs discussed include: ashwagandha, shilijit, vitex, motherwort, passion flower, St. John’s wort, kava, sage, ginseng, garlic, hawthorn, soy, saw palmetto, green tea, valerian, echinacea, gotu kola, devil’s claw, ginkgo, elder, Siberian ginseng, reishi, maca, pine bark, golden root, horny goat weed, dandelion, artichoke, black cohosh, chamomile, peppermint, and red wine.
LUPUS
Helpful articles on lupus, including the diagnosis, symptomology, drugs, herbal and nutritional therapies. Also included is technical research, and safety information. Supporting the immune system is also addressed. Herbs mentioned include: licorice, cordyceps, alfalfa, milk thistle, echinacea, schisandra, olive leaf, bupleurum, goldenseal, pau d’arco, black currant oil, turmeric, red clover and gotu kola.

Herbal Research Fundation-2 ( D - G )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order

DENTAL HEALTH
Extensive information herbs used in the prevention and treatment of dental disease: tooth decay, gum disease, and bad breath. Recipes for herbal mouth rinses and toothpastes are included, as well as health updates and helpful suggestions for maintaining dental health. Herbs discussed include: aloe, propolis, chaparral, tea tree oil, echinacea, horsetail, myrrh, prickly ash, sage, peppermint, fennel, tea-tree, ginger, calendula, clove, bloodroot, burdock, goldenseal, hawthorn, gotu kola, and licorice.
DEPRESSION
Helpful information on the diagnosis, possible causes and treatments for depression. Nutritional, homeopathic, environmental and lifestyle considerations are examined, and herbal treatment options are discussed. Chinese medicine is also mentioned. There is extensive clinical research on the efficacy of St. Johns wort in the treatment of depression. Herbs discussed include: St. John’s wort, lemon balm, vervain, rosemary, gotu kola, wild oats, ginkgo, valerian, chamomile, black cohosh, and bee pollen.
DETOXIFICATION
Extensive information on the various methods of detoxification; including fasting, diet, herbs, sauna, colonic irrigation, chelation and others. Specific toxins examined are heavy metals, toxic chemicals, drugs, and conditions like colds/flus. Herbs are discussed at length, including which herbs aid specific organs of elimination in the body. Research studies are also included, as well as lifestyle suggestions to help the body in cleansing and maintaining good health. Herbs discussed include: milk thistle, goldenseal, yellow dock, dandelion, artichoke, celandine, turmeric, triphala, picrorhiza, nettles, cleavers, yarrow, mullein, coltsfoot, Siberian ginseng, echinacea, plantain, sage, burdock, pau d’arco, sarsaparilla, prickly ash, Oregon grape root, parsley, elderflower, and ginseng.
DHEA
Information about the dietary supplement DHEA (dehydroepiandrosterone). The various claims of DHEA are discussed.
DIABETES
Extensive information on treatment options for diabetes, and the complications of diabetes. Nutritional, herbal, dietary, and lifestyle considerations are discussed. Herbs that contain constituents that have an insulin-type action in the body are examined. Experimental studies are also included. Herbs discussed include: onions, prickly pear cactus, garlic, fenugreek, bitter melon, brickellia, cinnamon, jambul, devil’s club, dandelion, schisandra, ginger, ginseng, bilberry, gingko, cayenne, and gymnema sylvestre.
DIGESTIVE SYSTEM
Information about the digestive system and herbal medicine. Gastritis, heartburn, irritable bowel syndrome, ulcerative colitis, diarrhea, appendicitis, gallstones, GERD, ulcer, leaky gut syndrome, flatulence and other conditions of the digestive system are addressed. Lifestyle suggestions, herbal tea recipes, acidophilus and nutritional therapy are discussed. Herbs mentioned include: hops, peppermint, slippery elm bark, flax, chamomile, ginger, aloe, fennel, artichoke, milk thistle, licorice, guggul, bromelain, turmeric, cayenne, centaury, and many more.
DSHEA
Information about the Dietary Supplement Health and Education Act. This packet gives information on general compliance with this act, and is geared towards people in the herb business.
EARS AND HEARING (formerly Tinnitus)
Information for treating aliments of the ears including earaches and infections, and tinnitus. Topics include herbal, nutritional and dietary considerations. Herbs discussed include: ginkgo, black cohosh, goldenseal, sunflower, violet, echinacea, ephedra, garlic, mullein, peppermint, tea-tree oil, calendula, plantain, lobelia, St. John’s wort, periwinkle, pulsatilla, and turmeric.
EATING DISORDERS
Herbal and nutritional information on eating disorders. Covers both anorexia nervosa and bulimia, with therapies for stimulating digestion, rejuvenating a depleted constitution, and overall health rejuvenation. Herbs discussed include: Siberian ginseng, ginger, dandelion, red clover, wild yam, ashwagandha, gotu kola, milk thistle, and bitter herbs.
ECZEMA/DERMATITIS
Information on both internal and topical treatments for eczema (atopic dermatitis). Topics include herbal, nutritional, and dietary therapies, symptoms, causes, and allergic / histamine responses. Herbs discussed include: blueberry, rue, hawthorn, forskolin, licorice, burdock, chamomile, grape seed extract, green tea, ginkgo, gotu kola, echinacea, comfrey, dandelion, marshmallow, red clover, and lupine seed extract.
ENDANGERED PLANTS
Information on endangered plants. This packet discusses ethical wildcrafting, sustainability, biodiversity and more. The United Plant Savers “at risk “ list is included and so is a source list for nurseries that specialize in native plants. Threatened herbs include: black cohosh, ginseng, echinacea, goldenseal, osha, arnica, gentian, pipsissewa, and many more.
ENVIRONMENTAL SENSITIVITY
Information on substances that may cause sensitivity and allergic reactions. Topics include herbal, nutritional, dietary and lifestyle considerations, environmental and chemical pollutants such as herbicides, pesticides, food additives, radiation, and toxic substances found in common household products and beauty aids. Herbs and other supplements for detoxification and protection from these substances are discussed, including: calendula, chamomile, elder, tea-tree oil, ginseng, milk thistle, burdock, ashwagandha, and more.
EPILEPSY
Helpful information on epilepsy, including the type of seizures experienced and predisposing factors of this disease. The traditional Chinese treatment approach is contrasted with western medicine, and many herbs are listed that have been used in the treatment of epilepsy, along with safety information. Nutritional and lifestyle recommendations are also included. Herbs mentioned include: black cohosh, hyssop, lobelia, bupleurum, skullcap, peony, cinnamon, ginseng, ginger, forskolin, valerian, elderberry, linden, ashwagandha, and chrysanthemum.
ESSENTIAL FATTY ACIDS (EFA's)
Information on essential fatty acids, what they are, and why they are necessary for overall good health. Includes information on evening primrose, flax, borage, black currant, and hemp oils.
EYE HEALTH (formerly Vision)
Information on ailments that affect the eyes. Topics include glaucoma, conjunctivitis, night blindness, macular degeneration, cataracts, diabetic retinopathy and sties. Herbal, nutritional and other dietary supplement therapies are discussed. External remedies and compresses are also included. Herbs mentioned include: eyebright, bilberry, ginkgo, barberry, pasque flower, chamomile, evening primrose, garlic, goldenseal, echinacea, thyme, chickweed, dusty miller, and forskolin.
FIBROCYSTIC BREASTS
Information on fibrocystic breast disease. One article questions whether fibrocystic breast disease constitutes a disease process, and offers classifications of benign breast lesions. Other articles offer information on the incidence, identification, possible causes along with nutritional and herbal considerations. Herbs mentioned include: flaxseed, dandelion, fennel, angelica, burdock, licorice, wild yam, sarsaparilla, vitex, blue cohosh, hops, echinacea, goldenseal, squaw vine, evening primrose oil, mullein, pau d’arco, poke, and red clover.
FIBROMYALGIA
Helpful information on fibromyalgia; including the symptoms, diagnosis and treatment of this disease. Herbs and their actions are described, along with dosage information. Side effects of pharmaceutical drugs are mentioned, and research studies are included as well. Herbs discussed include: turmeric, chaparral, horsetail, watercress, Irish moss, garlic, cayenne, ginger, burdock, nettles, kelp, cleavers, willow, ginseng, and valerian.
FLUORIDATION
Information discussing the issue of fluoridation. Includes commentary on the potential health risks of long-term fluoride exposure, a description of water flirtation processes, physical signs of fluoride toxicity, and methods of detoxification. Also includes information from the Conference of the International Society of Fluoride Research.
GALLBLADDER/GALL STONES
Information on gallbladder disease and disorders and gallstones. Topics include herbal and other dietary supplements and dietary considerations for the prevention and treatment of gallbladder disorders and for dissolving gallstones. Also includes information on the link between food allergies and gallbladder problems. Herbs discussed include: barberry, burdock, peppermint, dandelion, globe artichoke, goldenseal, milk thistle, turmeric, alfalfa, catnip, fennel, ginger, celandine, couch grass, horsetail, goldenrod, lovage, parsley and Java tea.
GMO’s (GENETICALLY MODIFIED ORGANISMS)
Discussion regarding GMO’s, including potential dangers of genetic manipulation of our food supply such as damage to wildlife and human health, hidden allergies, and the creation of resistant weeds, insects and bacteria. There is also information on organic foods, and web site resources for looking up further information on the web and places to call or write to voice your opinion regarding GMO’s.
GOUT
Information on gout, including descriptions and symptoms. Topics include herbal remedies for relief, dietary considerations, and possible links to lead toxicity. Herbs discussed include: chamomile, mint, yarrow, baikal skullcap, bilberry, grape seed, pine bark, celery seed, autumn crocus, boswellia, turmeric, devil’s claw, yucca, bromelain, cherries, chiso, licorice, avocado, cat’s claw, oat, olive, nettle, and willow.
GREEN FOODS
Information on plants that are high in chlorophyll and how they can benefit health. Plants discussed include: wheat and barley grass, chlorella, spirulina, alfalfa, green tea, kelp, and blue-green algae.
GYNECOLOGY
Useful information on menstrual disorders, ovarian cysts, fibroids, endometriosis, abnormal pap smears, and toxic shock syndrome. Alternatives to surgery are discussed, as well as nutritional and herbal therapies. The body/mind connection and environmental toxins are also explored in relation to gynecological problems. Herbs discussed include: angelica, wild yam, dong quai, vitex, black currant oil, sage, evening primrose oil, raspberry, nettle, motherwort, flaxseed, alfalfa, ginger and soy.

Herbal Research Fundation-1 ( A - C )

Herb Information Packet Series
All the information you need to use herbs safely and effectively
Here you can read summaries of our Herb Information Packets on health conditions and related topics.

Click the packet title to order
ACNE
Information on acne, including acne triggers such as hormonal causes and food allergies. Topics include herbal, nutritional and dietary considerations for both internal and topical treatment of acne. Herbs discussed include: Tea-tree oil, burdock, red clover, dandelion, lavender, garlic, yellow dock, Oregon grape root, strawberry leaves, echinacea, vitex, guggul, and calendula.
ADAPTOGENIC HERBS
Information on herbs considered to be adaptogenic; equalizing and normalizing the functions of the different body systems, thus increasing immunity, overall health and vitality in a gentile and tonic manner. These herbs help correct the ravages of chronic stress, exercise, and compromised immunity. Herbs discussed include: Ginseng, Siberian ginseng, ashwagandha, astragalus, turmeric, schisandra, suma, reishi, licorice, maitake, codonopsis, and jiaogulan (Gynostemma).
ADDICTIONS
Herbal, nutritional, dietary and lifestyle considerations for coping with addiction recovery. Topics include benzodiazepine withdrawal, quitting smoking, alcoholism, and caffeine withdrawal. Herbs discussed include: lobelia, milk thistle, watercress, valerian, kava, St. John’s wort, schisandra, ashwagandha, flax, vitex, kudzu, and passion flower.
ADD/ADHD (ATTENTION DEFICIT/HYPERACTIVITY DISORDER)
Information on the incidence, characteristics, types, and possible causes of ADD/ADHD. Significant emphasis is placed on nutritional therapy, with specific herbs listed for the treatment of ADD/ADHD. Homeopathy is also mentioned. Also includes symptoms and diagnostics, treatment strategies, and a discussion on conventional vs. alternative therapies. Herbs discussed include: valerian, chamomile, alfalfa, hawthorn, hops, passion flower, ginseng, lemon balm, St. John’s wort, evening primrose oil, ginkgo, catnip, oat, skullcap, Siberian ginseng, motherwort, and blue vervain.
ALCOHOLISM
Information on alcoholism, including physiological consequences like fatty liver disease, hypoglycemia, poor digestion, and depression. Topics include herbal and nutritional therapies, dietary considerations, and acupuncture as well as information for coping with alcohol cravings and the psychological aspects of addiction recovery. Herbs discussed include: milk thistle, kudzu, goldenseal, dandelion, turmeric, chamomile, Siberian ginseng, and ginger.
ALLERGIES/SINUS
Helpful information on allergies, including causes and types of allergies and sinus problems, including sinusitis and congestion. Topics include herbal and nutritional therapy, aromatherapy, homeopathy and hydrotherapy. Alternatives to prescription medications are discussed and a self-test for allergies is also included. Herbs discussed include: licorice, eyebright, lobelia, ephedra, nettles, garlic, ginkgo, feverfew, echinacea, nettles, goldenseal, green tea, ginger, turmeric, horseradish, chamomile, eucalyptus, and bromelain.
ALZHEIMER’S DISEASE
Information on Alzheimer’s disease. Nutritional therapy, detoxification, herbs and their actions, and clinical research studies are discussed at length. Possible causes of Alzheimer’s and memory loss are examined as well as treatment options. Very informative. Herbs discussed include: ginkgo, rosemary, ginseng, gotu kola, hawthorn, and licorice.
ANEMIA
Useful information on Anemia. This packet discusses the various types of anemia as well as the symptoms and causes of anemia. Topics include B-12 deficient anemia, iron deficient anemia, folic acid deficient anemia nutritional and dietary considerations, and hydrotherapy. Herbs mentioned include: dandelion, gentian, raspberry, nettle, burdock, yellow dock, hawthorn, and hops.
ANTIMICROBIAL HERBS
Information on herbs that have antibacterial, anti-fungal, and anti-viral properties, as well as herbs that help to increase immune response. Discusses the dangers of bacteria resistance to pharmaceutical antibiotics and offers herbal alternatives that are effective against: gram positive bacteria like streptococcus, staphylococcus and myco bacteria, gram negative bacteria like salmonella and E. coli, as well as herbs that are effective in the treatment of tuberculosis, pneumonia, bronchitis, influenza, trichomonas, candida, malaria and herpes. Herbs discussed include: garlic, usnea, goldenseal, lomatium, Oregon grape root, ginger, Echinacea, elder, astragalus, reishi, shiitake, acacia, aloe, grapefruit seed extract, juniper, licorice, sage, wormwood, eucalyptus, honey, and cryptolepsis.
ANTIOXIDANTS
Information describing free radicals, their effects on the body, and the role of antioxidants in eliminating them. Vitamins, nutrition, diet, and herbs are discussed, as well as healthy lifestyle suggestions to help prevent free radical damage. Herbs mentioned include: echinacea, garlic, milk thistle, schizandra, ginkgo, ginseng, pycnogenol, green tea, ginkgo, grape seed, lemon balm, red wine, and barley grass.
ANXIETY/STRESS
Information on the topics of anxiety and stress management. This packet discusses nutritional therapy, homeopathy, herbal therapy and lifestyle suggestions for reducing stress and anxiety. The herbs mentioned include: licorice, ginseng, chamomile, wood betony, black cohosh, rosemary, black horehound, blue cohosh, bugleweed, California poppy, cowslip, cramp bark, damiana, feverfew, goldenrod, gotu kola, hops, hyssop, Jamaican dogwood, kava, lady’s slipper, lavender, lemon balm, life root, linden, lobelia, mate, mistletoe, motherwort, mugwort, oats, scullcap, passionflower, peppermint, St. John’s wort, valerian, squaw vine, sweet flag, vervain, wild lettuce, wormwood.
APHRODISIACS-see SEXUAL VITALITY
AROMATHERAPY
Information about essential oils and the art of aromatherapy. The health and psychological benefits are outlined, and it contains information about the quality and standardization of oils. Topics discussed include: carcinogenisis, phototoxicity, safety, the biology of fragrance, interactions between oils and drugs, categorization of oils, processing methods, dosage, pheromones, aphrodisiacs, mood benefits. Oils mentioned include: oregano, eucalyptus, nutmeg, lavender, jasmine, hyacinth, muguet, osmanthus, bergamot, clove, geranium, lemon, peppermint, rosemary, ginger, ylang ylang, tea tree, chamomile, neroli, and many, many more.
ARTHRITIS - see OSTEOARTHRITIS and RHEUMATOID ARTHRITIS
ASTHMA
Information on the prevention, causes, symptoms, and treatment of asthma. Included is a discussion of nutritional and herbal therapies, osteopathic therapies, homeopathy, naturopathic, and Ayurvedic treatments. Safety considerations in relation to using inhalers and steroids are discussed. Clinical research support is included, as well as a list of resources and contacts for even more information. Herbs mentioned include: ephedra, lobelia, scullcap, dong quai, licorice, ginkgo, garlic, cayenne, grindelia, anise, chokecherry, echinacea, evening primrose oil, turmeric, feverfew, forskolin, angelica, flax, borage and green tea.
ATHLETES, HERBS FOR
Information on herbs for athletes for improving strength and endurance, weight management, and the treatment of sports-related injuries such as muscle strains, sprains, tendonitis, and bruises. Topics include ergogenics, homeopathy, hydration aids, nutritional and dietary considerations. Herbs discussed include: ginseng, Siberian ginseng, tribulus, astragalus, ephedra (ma huang), ginger, turmeric, arnica, caffeine, and bromelain.
AUTOIMMUNE DISORDERS
Information on autoimmune disorders including their causes. Topics discussed include herbal, nutritional and lifestyle considerations, immunodepression, mercury toxicity, and enzyme therapy. Herbs discussed include: Echinacea, gentian, yellow dock, centaury, dandelion, blessed thistle, barberry, aloe, astragalus, shiitake, ginseng, Siberian ginseng, and milk thistle.
AYURVEDIC MEDICINE
General information on Ayurvedic medicine. This packet provides a thorough definition and history of Ayurvedic medicine, and the models that are used in Ayurvedic treatments throughout the world. The mental constitutions, and three doshas are described, and diagnostic methods are also introduced. Herbs mentioned include: neem, ashwagandha, guggul, bayberry bark, clove, asafoetida, nutmeg, bala, fenugreek, mint, rhubarb, sandalwood, forskolin, gymnema sylvestre, boswellia, gotu kola, turmeric, shilijit, andrographis, arjuna, fennel, cumin, shatavari, and many more.
BEAUTY AIDS
Information on herbal beauty aids. Topics include herbal, nutritional and lifestyle considerations for skin, hair, and nails, lip care, wrinkle treatment, moisturizing, cellulite, warts, age spots, breast enhancement, cruelty-free products and the dangers of synthetic chemical ingredients. Herbs discussed include: horsetail, aloe, calendula, lavender, chamomile, comfrey, eucalyptus, evening primrose, ginseng, green tea, hemp oil, henna, mint, nettle, oats, rosemary, tea-tree oil, burdock, sage, yarrow, fennel, fenugreek, saw palmetto, wild yam, cumin, and honey.
BEE PRODUCTS
Information on the health benefits of products made by bees: honey, propolis, bee pollen, bee venom and royal jelly. Contains descriptions of each substance along with research supporting the benefits of use.
BREAST HEALTH
Information on a variety of therapies for promoting breast health. Topics include herbal, nutritional and lifestyle considerations, prevention of breast cancer, environmental toxins, hormonal implications, breast self-exam, emotional issues, exercise, genetics, early menarche, and anti-cancer recipes. Herbs discussed include: burdock, calendula, comfrey, dandelion, olive, plantain, poke, red clover, St. John’s wort, yarrow, yellow dock, flax, ginger, maitake, reishi, shiitake, soy, turmeric, rosemary, and parsley.
CANCER AND ASTRAGALUS
Information and research findings on the topic of astragalus and immuneotherapy. This packet is fairly technical in nature, and is appropriate for professionals as well as lay people.
CANCER, BREAST
Comprehensive information on both western and the Asian medical view of breast cancer, including symptoms and treatments from both perspectives. There is an article on the TCM approach to treatment of breast disorder, professional therapies and commonly used Chinese formulations. In addition are several shorter articles on various natural remedies for breast tumors and cancer. Herbs discussed include: garlic, poke root, echinacea, red clove, reishi, rosemary, burdock, flax, soy, green tea, lemon grass, basil, ginger, cumin, mint, ginger, bromelain, and more.
CANCER AND ESSIAC
Information about the Essiac formula. It discusses the research and history that is available on this formula. It provides the reader with the recipe for Essiac, and some sources for purchasing the herbs, and /or more information about Rene Caisse’s work. Includes articles on sheep sorrel, slippery elm, burdock, Indian rhubarb and more.
CANCER, GENERAL
Extensive information on unconventional cancer treatments, including a review of experimental studies that used various herbs in the treatment of cancer and immunodepression. Herbs noted for their anti-tumor actions are also included. Chemotherapy is discussed. Some herbs mentioned include: astragalus, aloe vera, garlic, green tea, turmeric, ginseng, mistletoe, pau d’arco, shiitake, reishi, licorice, echinacea, maitake, citrus pectin, cordyceps and bromelain.
CANCER, PROSTATE
Information on alternative and complementary cancer therapies for the treatment of prostate cancer. Topics include risk factors (including hormonal, genetic, age and race links), herbal, nutritional, dietary and lifestyle considerations, environmental toxins, prevention, and an overview of pharmaceutical therapy protocols. Herbs discussed include: echinacea, comfrey, osha, ginseng, Siberian ginseng, ashwagandha, medicinal mushrooms, soy, green tea, flax, saw palmetto, pygeum, nettle root, garlic, thyme, licorice, red clover, turmeric, citrus pectin, and lycopene.
CANCER, SKIN
Information on alternative and complementary therapies for the treatment of skin cancer. Topics include both internal and topical therapies, herbal, nutritional, allopathic, naturopathic, Ayurvedic, and Chinese protocols. Covers basal and squamus cell carcinomas, actinic keratoses, and melanomas. Also included are Hoxey and Essiac-like formulations. Herbs discussed include: milk thistle, rhubus, turmeric, cinnamon, poke, nettle, yellow dock, chaparral, bloodroot, cleavers, thuja, sheep sorrel, and birch bark.
CANDIDIASIS
Information on chronic candidiasis. This packet describes the typical profile of candida sufferers and contains a candida questionnaire. Nutritional therapy is discussed. Herbs mentioned include: black walnut, garlic, barberry, pau d’arco, echinacea, tea tree oil, aloe vera, astragalus, ginseng, shiitake, goldenseal, chamomile, and milk thistle.
CARPAL TUNNEL SYNDROME
Comprehensive information on carpal tunnel syndrome, including the symptoms, causes, and various treatment options. Surgical treatment is contrasted with vitamin, herbal, and nutritional therapies, chiropractic, acupuncture, and various bodywork techniques. Stress management, exercises, and healthy work environment strategies are also discussed. Herbs mentioned include evening primrose oil, ginkgo, scullcap, passionflower, lobelia, and arnica.
CERVICAL DYSPLASIA
Information herbal, nutritional and lifestyle considerations in the treatment of cervical dysplasia. Topics include understanding pap smear results, symptoms, and HPV links. Herbs discussed include: periwinkle, calendula, lady’s mantle, goldenseal, vervain, licorice, dong quai, yerba mansa, nasturtium, sweet violet, red clover, burdock, vitex, thuja, Echinacea, marshmallow, and dandelion.
CHILDREN, HERBS FOR
Excellent information for parents on the natural treatment of childhood illnesses. Some of the many topics discussed include: colds/flu, ear infections, sore throats, diarrhea, stomach distress, constipation, fever, skin rashes, teething, measles, chicken pox, headaches, allergies and asthma. Safety information, including when to see a doctor is given. Also, helpful herbal home remedies are offered along with instructions on how to make them. Articles on environmental hazards, and the controversy over the immunization of infants are part of this packet as well. There are also formulas for calculating the correct dosage to give to a child. Herbs discussed include: sage, chamomile, ginger, echinacea, goldenseal, lemon balm, licorice, peppermint, garlic, evening primrose oil, mullein, catnip, comfrey, myrrh, astragalus, aloe, reishi, shiitake, rosemary, calendula, thyme, lavender, yarrow, witch hazel, and slippery elm.
CHINESE HERBS
General information on Chinese herbs. TCM (Traditional Chinese Medicine) is discussed, as are techniques of diagnoses and examination used in TCM. There is also an article comparing Eastern and Western medicine. Herbs discussed include: gingko, qinghao, qingdai, huanglian, spiny jujube, magnolia flowers, rhubarb, qian ceng ta, sour date kernel, ma huang, licorice, and many more.
CHOLESTEROL REGULATION
Extensive information on athlerosclerosis and the regulation of cholesterol, including diet and lifestyle recommendations and herbal treatments. Research studies are also included. Herbs discussed include: garlic, flaxseed, ginger, alfalfa, psyllium, cayenne, artichoke, bilberry, turmeric, eggplant, fenugreek, onion, ginkgo, guggul, hawthorn, milk thistle, shiitake, berberine, khella, red clover, soy, and bromelain.
CHRONIC FATIGUE SYNDROME (CFS)
Information on chronic fatigue, the Epstein-Barr virus, and the immune system. Symptoms, diagnosis, possible causes, and numerous treatment options are discussed at length. Nutritional and herbal therapies are included, along with bodywork and lifestyle considerations. Resources and support groups are also listed. Herbs mentioned include: ginkgo, garlic, milk thistle, licorice, Siberian ginseng, astragalus, ganoderma, burdock, goldenseal, echinacea, St. John’s wort, baptisia, pokeweed, lomatium, osha, black currant, pau d’arco, dandelion, shiitake, and reishi.
CLINICAL HERBALISM
Information for clinical herbalists. Topics include dosage consideration, counseling tips, preparing extracts, standardization, contamination of herbs and herbal products, misunderstood toxic herbs, a discussion on Traditional Chinese Medicine (TCM) diagnostics, and guidelines for those interested in choosing a herbal practitioner. Herbs discussed include: baikal skullcap, balloon flower, rhemannia, red sage, ginkgo, noni, ephedra, ginger, licorice, dandelion, echinacea, yarrow, passion flower, goldenseal, valerian, yellow dock, chaparral, comfrey, lobelia, wormwood, belladonna, and coltsfoot.
COLDS AND FLU
Extensive information on the herbal remedies that can prevent or treat colds and flu. Immune system building herbs are discussed, as well as homeopathic remedies. Many of the herbs are broken down by their mode of action: expectorant, antibacterial, diaphoretic, etc. Very comprehensive and helpful. This packet also contains information about nutritional therapies. Herbs discussed include: echinacea, ginger, osha, schisandra, goldenseal, elder, garlic, cat’s claw, reishi, lemon balm, mint, linden, thyme, astragalus, and ephedra.
COLITIS/ IRRITABLE BOWEL SYNDROME
Helpful information on ulcerative colitis, irritable bowel syndrome, and Crohn’s disease. Nutritional and herbal therapies are given, not only for treating these disorders themselves, but also their complications including diarrhea, constipation, gastrointestinal upset, and special concerns of these diseases in children. Research studies and the actions of different herbs are also mentioned. Herbs discussed include: bayberry, comfrey, plantain, wild yam, cramp bark, chamomile, peppermint, slippery elm, scullcap, marshmallow, psyllium, flaxseed, yellow dock, dandelion, cascara sagrada, senna, buckthorn, linseed, valerian, echinacea, goldenseal, poke root, and kelp.
CONSTIPATION
Useful information on the various causes of and treatments for constipation, including nutritional and botanical therapies. Herbs are discussed at length, including how to use them and important safety information on laxative use. Herbs discussed include: cascara sagrada, comfrey, flaxseed, goldenseal, psyllium, senna, aloe vera, rhubarb, buckthorn and linseed.
CROHN’S DISEASE
Helpful information on the treatment of Crohn’s disease and inflammatory bowel conditions. Nutritional and herbal therapies are discussed along with research substantiation. Herbs mentioned include: oat straw, oats, cat’s claw, psyllium, marshmallow, echinacea and goldenseal.

JAVA TRADITIONAL HERBAL MEDICINE

'Back to nature' is not merely a slogan in Java and Indonesia. The visible proof is the use of traditional herbal medicine of various type of 'medical plants', either from the leaves, the fruits, the roots, the flowers or the barks, etc.These herbal medicine had been used since the ancient time up to now, it is largely consumed by people of different level; lower, middle and upper, in the villages and in the big cities.The study of jamu had been conducted by Rumphius, a botanist as early as the year 1775 AD by publishing a book 'Herbaria Amboinesis'. A scientific research for jamu by the research center of herbal medicine in Bogor Botanical Garden, resulting a publication of a book 'Medical Book for Children and Adults', composed by E. Van Bent. The first seminar about jamu has been held in Solo in 1940, followed by a Formation of Indonesia's Jamu Committee in 1944. In the 1966, a seminar on jamu was held again. In 1981, a book by title of 'The use of Medical Plants' was established to support the jamu industry in the country.The method of using the jamu remains the same as the ancestors did. Some are consumed by drinking it and some are for outside application.At present one could buy easily ready made jamu packed modernly in the form of powder, pills, capsules, drinking liquid and ointments. Of course there are still jamu shops, which sell only ingredients or prepare the jamu on spot as required by buyers. Some women are roaming the street to sell jamu, is a common view across the country.The traditional methods of making jamu such as by boiling the prepared herbal ingredients (jamu godok) still prevail in Javanese society. The popular traditional tools of making jamu are still available in many Javanese houses such as; Lumpang (small iron Mortar), pipisan, parut (grater), kuali (clay pot), etc.What kind of disease could jamu cure?The reply is almost every disease, jamu could cure. There are various kinds of jamu to combat different kind of illness. In Principle there are two types of jamu; the first is jamu to maintain physical fitness and health, the locally popular are Galian Singset (to keep women body fit and slim) and Sehat Lelaki (to keep men body healthy). The second is jamu to cure various kinds of illness. Except the above, there are special jamu created with the purpose to maintain a loving family harmony. The popular products among other are Sari Rapet, which makes a women sexual organ in a good condition, as for the man the matched product is jamu Kuat Lekaki (strong man). The Javanese are also taking a great care to pregnant women during pre and postnatal period by producing the related jamu. There are also jamu for the babies.

The Herbs for JamuThere are hundreds of herbs for jamu prescriptions, among other are:SpicesGinger (Zingiber Officinale)
Lempuyang (Zingiber Oronaticum)
Temu Lawak/ Wild Ginger (Curcuma Cautkeridza)
Kunyit/ Tumeric (Curcuma Domestica)
Kencur/ Greater Galingale (Kaemferi Galanga)
Lengkuas/ Ginger Plant (Elpina Galanga)
Bengle (Zingiber Bevifalium)LeavesSecang (Caesalpinia Sappan Hinn)
Sambang Dara (Rexco Ecaria Bicolar Hassk)
Brotowali (Tiospora Rumpii Boerl)
Adas (Foeniculum Vulgare Mill)FruitsJeruk Nipis/ Calamondin (Citrae Aurantifalia Sivingle)
Ceplukan (Physalic Angulata Him)Nyamplung (Calophylum Inaphyllu)BarksKayu Manis/ Cinamon (Gijeyzahyza Glabra)FlowersMelati/ Yasmin (Jataninum Sunbac Ait)
Rumput Alang-alang (Gramineae)
It is worth to note that some jamu factories in Java are exporting its products. Besides the export of ready made jamu, 25 kinds of herbal plants and ingredients are also in the list of export to Europe, Australia, USA, Japan, etc.

No Side Effects The people like to consume jamu due to :

SOLO CULTURE : Javanese Medicine

I hate airconditioning. So I drive around the countryside with the car windows wound down, letting in the fresh aroma of diesel fumes and dust. The two girls complain like mad, mainly about the heat and the probability of their skin getting black – what we westerners would call a golden tan. But being the boss has advantages, and the windows remain firmly in the down position. Anyway, the car ac has been broken for 5 years now, and is way down on the list of priorities.

There are disadvantages however. The worst seems to be reoccurring bouts of “Flu mata” – eye flu, or what we call conjunctivitis. Red and rheumy eyes are not necessarily the results of yet another boozy session at of the local watering holes, I try and explain to everyone. Taking medicine from the local chemist shop or hospital sort of works, but slowly. Then a couple of days ago it was explained how this problem could be quickly fixed, Javanese style. “What you have to do” said Bu Titin “is when you get up in the morning, piss in a bucket. Then use it to wash your eyes out”
T
wo days later, and my eyes are still sore. Trying to alleviate the itchiness with beer the night before had had little effect, other than a splitting headache and an ample supply of Javanese medicine. So at 4.30 in the morning, I piddled in a bucket and applied the ointment. Actually, it’s not as bad as I thought it would be. It’s warm and wet and very slightly smelly. It stings a little a first. But it does seem to give some sort of relief. And it’s cheap.






















There are a lot of traditional herbal remedies here in Java. Some, like the use of the sap from Lidah Buaya (crocodile tongue, or aloe vera) on burns or scratches works very well. There are all sorts of leaves, bark, berries and bits of trees than can cure almost anything.

And then there are the Jamu Gendong, Javanese ladies who walk or cycle around the villages and towns with a bamboo basket of bottles on their back. For Rp500 (US 5 cents), you can get a glass of tonic. For Rp1500 (15 cents) a more elaborate concoction with a sachet of factory made jamu added. They have cures for aches and cancer, potions to increase milk for nursing mothers and energy for flagging fathers. I am searching for a cure for hangovers.

The Ancient Herbal Jamu From Indonesia

The first time I ever tried Jamu was at Candika's office on Jalan Poncowinatan in Yogyakarta, Java. I had seen the Jamu sellers, or jamu gendong, carrying the putrid looking contents in bottles on their backs in a basket, on my numerous travels in Java.
Most of the people working for Candika drank it every morning as did she and, although offered to me many times, my stomach declined. Eventually I gave into my 'sense of adventure' and actually tasted the concoction. I was surprised it tasted so, how can I put it, deliciously different!. And, did I feel better after drinking it?. Not at first but after a few weeks drinking it every day I felt bloody fantastic!.
Jamu is the ancient Indonesian art of herbal healing. As old as the Javanese culture itself, most Indonesians believe the herbal medicine (jamu) originated from Central Java and indeed from the ancient palaces of Yogyakarta and that of Surakarta (Solo). Numerous other cultural affects from different countries has influenced is reflected in the medicines - these countries being India, China and Arabia.
It wasn't until I started looking into this in-depth did I actually realise how involved the complex of making Jamu is. Here is a site that will give you a brief outline on Jamu.
It truly is a fascinating subject. I can well remember walking into the apotik's in Yogyakarta and seeing the various packets for sale produced by Jamu companies with all sorts of promises to cure all diseases and ailments. Jamu is big business in Java, but for me, the Jamu Gendong is the way to go for the real McCoy.

Tags: Bali, Bali Daily, Exploring Bali, Exploring Indonesia, Herbal, Indonesia News, jamu, Jamu Gendong, Solo, YogyakartaBy Barrie Permalink
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Natural Hair Care

Giovanni Shampoo (with organic ingredients)

A unique, safe, and completely natural hair care formula with herbs, organic extracts, minerals, sunscreen, pro-vitamin B-1 and wheat protein. No laureth, oxide, or petroleum derivatives. Finally a proven all natural shampoo with organic ingredients!
Choose from either Golden Wheat for normal/ oily hair or 50/50 for normal/dry hair.
Golden Wheat Shampoo Contains:Water extracts of organic Rosemary, organic Chamomile, organic Nettle, organic Thyme, organic Birch leaf, organic Menthol, organic Clary Sage, organic Lavender, organic Eucalyptus, organic Yarrow, organic Marshmallow, organic Horsetail, organic Soybean protein, Olefin Sulfonate (from coconut) Cocamidoprophyl Betaine, Vitamin E, trace minerals, Citric Acid, Sodium Hydroxymethylglycinate, sea salt, and Grapefruit Seed extract.
50/50 Shampoo Contains: Water extracts oforganic Rosemary, organic Nettle, organic Thyme, organic Birch leaf, organic Chamomile, organic Clary Sage, organic Lavender, organic Coltsfoot, organic Yarrow, organic Marshmallow, organic Horsetail, organic Soybean protein, Olefin Sulfonate (from coconut) Cocamidoprophyl Betaine, Tocopherol, (Vitamin E derived) trace minerals, Citric Acid, Sodium Hydroxymethylglycinate, Sodium Chloride (sea salt) and Grapefruit Seed extract.
Choose from either Golden Wheat for normal/ oily hair or 50/50 for normal/dry hair
8.5 oz bottle

A unique, safe, and completely natural hair conditioning formula with herbs, organic extracts, minerals, sunscreen, pro-vitamin B-1 and wheat protein. No laureth, oxide, or petroleum derivatives. Finally a proven all natural conditioner with organic ingredients!
Contains: Water extracts of organic Rosemary, organic Nettle, organic Thyme, organic Birch leaf, organic Chamomile, organic Clary Sage, organic Lavender, organic Coltsfoot, organic Yarrow, organic Marshmallow, organic Horsetail, organic Soybean protein, Cetyl Alcohol (plant derived), Stearalkonium Chloride, Tocopherol, (Vitamin E derived) trace minerals, Citric Acid, Sodium Hydroxymethylglycinate, and Grapefruit Seed extract.
8.5 oz bottle

Making Herbal Oil

Because you grow herbs, you cook with them. Realizing that they are good medicine as well, you drink them in teas. Soon, you discover an herbal massage oil, or soap, or salve and then you're done for. Herbs have taken hold of your soul and there's nothing for it but to become a modern herbalist.
A modern herbalist is not quite a witch. She is part cheap, part environmental, part gardener and plantswoman, part medical practitioner, part rebel, part luddite, part scientist—and part witch. The sooner we get over our fear of that last bit, the happier we will be. No one need know, after all. But should you find yourself planting by the moon and growing a little valerian for medicinal purposes, you will know that you are indeed a modern herbalist. And in these times of dubious pharmaceuticals and improved food, that is a very good thing.
One interesting tidbit about herbal techniques is that they have changed relatively little in thousands of years. We still employ herbs and herb mixtures, in teas, decoctions, tinctures, syrups, cordials, oils, salves, wines, vinegars, poultices, and incense. As a gardener and a romantic, I find the prospect of making fragrant, tasty, and medicinal potions more than irresistable.
So I decided to make herbal oil. I had been using a massage oil infused with St. Johns Wort and Lemon Balm for a few months, and had loved the fragrance and texture. So when it came time to prune back the scented leaf geranium, I decided to use the leaves to make a scented massage oil. Luckily, I had just purchased a copy of Herbal Home Remedies by Joyce A. Wardwell from Storey Books. She led me through the process of making my first herbal oil.
You will need:
8 oz. vegetable oil (olive, almond, or grapeseed)3/4 cup fresh herbs, chopped2 tbsp. high octane vodka (100 proof or better)A widemouth pint mason jarCheesecloth
You can use many different herbs for your oil: mint will be anti-bacterial and cooling, lemon balm will be relaxing, thyme will be anti-bacterial and healing, and geranium, the herb I chose, will be uplifting and balancing. Get a good medicinal herb guide for specific properties of herb plants.
How to Make the Oil:

Clean, thoroughly dry, and roughly chop the herbs of your choice (you can blend, but the fewer the better). Allow chopped herbs to sit in a bowl overnight to allow some moisture to evaporate. Failure to follow this short drying process could result in moldy oil from excess water.
Place herbs in the mason jar, and add oil to cover. Add two tablespoons of vodka and close the jar. Shake vigorously.
Reopen the jar and poke the resulting mixture with a chopstick to release air bubbles trapped below, and to insure that herbs are covered with oil.
Place four levels of cheesecloth over the jar, and fix with a rubber band. Don't put the mason jar lid down as you want air to reach the oil as it infuses with the herb.
Put the jar in a warm place such as a heat register or warm sunny window. Let sit for two weeks.
After two weeks, strain the oil into a glass measuring cup through a strainer, and after all the oil has dripped through, pour the strained oil slowly into a glass storage jar (or the original mason jar) until just before the last ounce is poured. Look at the remaining oil. If there are streaks or bubbles, that's trapped water, and you don't want to decant that into your final oil. Pour off all the oil you can, and throw away remaining sediment and water.
The oil you produce from this method should be semi-clear to lightly cloudy, and strongly fragrant. Store in a cool, dark place for up to a year. It makes a great massage oil, allowing the gentle essence of the herbs to enter your system through your skin as therapeutic massage. You can rub it on sore muscles, dry skin, hands, scalp, and anywhere else that needs it. Obviously, it's a good idea to avoid sensitive areas like eyes, mouth, and groin...
And that's all there is to it. You can make any number of herbal oils, depending on what herbs you happen to have going and what you need them for. You'll enjoy getting in touch with the power of plants.