A Low Cholesterol Diet is a healthy low-fat eating plan that allows you to lose a few pounds in a month, and then help you to go on losing weight in a fast healthy way until you reach your goal. A low cholesterol diet is designed to improve your heart health and normalize your weight at the best possible way.
Out of the many sources of energy that the body can tap into, fat is by all means the major provider or the biggest source of energy. But an excess of fat in the human body can give rise to many medical complications, as it can raise the blood cholesterol level and cause blockage in the circulatory system. The high blood cholesterol level is not only an obesity hazard, it can be fatal with the possible risks of heart attack and stroke.
Limiting Cholesterol
The sole purpose and objective of the low cholesterol diet is, of course, to limit and level the amount of fat you intake. To successfully reduce the cholesterol level, you need to cut back on the sodium consumption, with a corresponding increase of fibers and complex carbs. Generally, a low cholesterol diet would entail you to take 20 to 30 grams of fiber per day and limit the sugar and alcohol level as they have low nutrition but high calories. Go for poultry and white meat, and shun red meat for a low cholesterol diet to lose weight. Even fish can be a wholesome red meat substitute.
As always a low cholesterol diet for healthy living and weight loss comes with a string attached. After a certain level, most of the low cholesterol diet would consist of food that may not keep your taste buds happy and satisfied. But a little sacrifice would pay dividends in the long run.
The low cholesterol diet is about keeping the LDL (bad cholesterol) down and the HDL (good cholesterol) up and running by eliminating and flushing out the bad fats and incorporating good fats to replace them. A healthy choice of food would go a long way in helping you lower you cholesterol level down and aid you in achieving healthy weight loss management.
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