Jackfruit

Jackfruit contains vitamins A, B, and C in the form of a compound of thiamin, riboflavin, and niacin. Also contain minerals such as calcium, potassium, Ferrum (iron), magnesium, in considerable amounts when compared with many other fruits. Jackfruit fruit has a high nutritional content, 100 grams of jackfruit has 106 calories, 27.6 grams carbohydrates and 1.2 grams of protein. But do not overdo