Orange

Oranges contain beta-carotene and bioflavanoids that strengthen capillary walls of blood vessels. There is also a lot of pectin in the fruit and orange peel, the benefits to help lower bad cholesterol and increase good cholesterol. Oranges also contain abundant flavanoid, as flavanpis which serves as an antioxidant antidote to capture free radicals cause cancer. Flavonoids also inhibit

Carrot

Carrots are the vegetable plants can be planted throughout the year. Mountainous areas, especially with the cold temperatures and damp. Carrot plants need sunlight and can grow in all seasons. Carrot sticks have a bunch of wet leaf midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber), similar to celery.

Carrots contain vitamin A are high. Vitamin A and Beta