Red Rice

 Red rice is rarely consumed as compared to white rice, but red rice is more beneficial than white rice.Red rice has a good benefit to the health of our body and can cure some diseases, because red rice contains many important substances such as vitamins, nutrition, natural fibers and high mineral content, phenolics selenium, magnesium, fiber and fatty acids, amino acids and so on. Benefit:

White Rice

Rice is one of the staple foods in the world. 
This rice colour is white somewhat transparent because it has a little colorless, and the amylose content is generally about 20%.

Benefit





White rice contains ferulic acid which functions as an antioxidant and protects the skin from various types of kinds of pollutants, peroxides and free radicals.
White rice can be consumed by people with