Potato

Potatoes are a very popular food source. Potatoes are a very healthy foods, low calorie and high fiber that offers significant protection against several diseases and keep your body healthy. Behind its not very interesting, potatoes have many health benefits. Weight Gain
Potatoes are rich in carbohydrates and less protein. It makes an ideal potato foods for those who want to increase body

Virgin Coconut Oil

Virgin coconut oil made ​​from fresh coconut meat. The process is all done in a relatively low temperature. The pulp is squeezed coconut milk. Coconut milk is further processed by heating with a relatively low temperature, fermentation, cooling, addition of enzymes, mechanical pressure or centrifugation.

The addition of inorganic chemicals and chemical solvents are not used and the use of

Lose Weight / Menurunkan Berat Badan

Berat badan yang berlebihan akan menyebabkan gangguan pada kesehatan seperti kolesterol, tekanan darah tinggi dan jantung.
Excessive weight would cause disturbances on health such as cholesterol, high blood pressure and heart.

Bahan:
Daun cermai = 1 genggam
Air = 3 gelas

ingredients:

Cermai leaves = 1 handheld

Water = 3 cups

Pemakaian:
Daun cermai di cuci bersih, kemudian direbus dalam 3

Weight Gain / Menambah Berat Badan

 Ceguk Madu
Orang yang kurus dan berat badannya kurang dari berat normal sebaiknya ditingkatkan agar tampak lebih seimbang.

Bahan:
Biji ceguk = 50 butir
Madu = 1 sendok makan
Air panas = 1/2 cangkir


Pemakaian:
Biji ceguk dicuci bersih, kemudian digiling hingga halus. Seduh dengan 1/2 cangkir air panas dan 1 sendok madu. Selagi hangat, airnya diminum pada malam hari sebelum tidur.

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