Five Hidden Factors in Weight Gain

Health Videos - Five Hidden Factors in Weight Gain

Did You Know It Was All About Corn?

The Skinny on Obesity (Ep. 1): An Epidemic for Every Body

15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss

 

'Nature provides all you need to slim down and achieve that healthy body you've always wanted. Not only are these superfoods proven pound melters, but they are also key ingredients to your well being. No need for fad diets or special supplements--eating these foods will help you restore your body's ability to use energy and become your healthy weight naturally. 

 In no specific order, here are 15 superfoods that are a "must have" 
on your grocery list, not only for weight loss, but for the advancement of your long-term health:'




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The Difference in How Fructose and Glucose Affect Your Body

'My regular readers know that I consider agave to be a BIG enemy to health and beauty- which is very high in fructose (up to 97% fructose). It truly irks me that sly marketing makes the general public think agave is a “healthy” sweetener, and that it continues to be used in “health” products purported to be better than regular baked or other goods, as well as in many restaurants.

 It is not.

There is a myth that exists that fructose is a “healthy” sugar while glucose is bad stuff. In fact, in recent years, there has been a rise in sweeteners that contain this “healthy” sugar, such as the dreaded agave nectar. I sincerely hope that this information (please help spread it!) makes more people aware of the differences in sugar types, and makes more people know to avoid agave at all costs.'

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