Physical Vitality

Physical activity builds physical vitality. With every year of your life, you have more to gain from being physically active. As your age-related risks of chronic disease increase, regular physical activity generally slows that trend. Some research suggests that the heart and blood vessel (cardiovascular) benefits you get from physical activity may also help your brain stay healthy.¹ In fact, you're even more likely to notice the benefits of regular physical activity if you already have a chronic condition, such as depression, coronary artery disease, or diabetes.

What are the benefits of being physically active?

On a daily basis, being physically active improves your quality of life by improving your:

• Energy level.
• Mental sharpness.
• Mood (regular aerobic exercise can help manage depression, anxiety, and stress).
• Balance, strength, and flexibility, which are key to preventing injuries and falls.
• Odds against chronic illness. Physical activity also often helps manage chronic illness with fewer medicines.

As you get older, an inactive lifestyle increases your risk of chronic disease. Conversely, getting regular aerobic exercise is one of your best defenses against chronic diseases such as:

• Coronary artery disease.
• Osteoarthritis.
• High blood pressure.
• Obesity.
• Osteoporosis (weight-bearing exercise is necessary).
• Type 2 diabetes.
• Chronic obstructive pulmonary disease (COPD).
• Cancer.

If you already have a chronic disease, becoming physically active may decrease your need for medicine to treat or control it.

I'm not physically active right now—how do I start?

If you've been inactive for awhile, you don't necessarily have to set your sights on becoming athletic—your first goal is to simply start moving more each day. Before you do, though, get off to a smart start by seeing your doctor for a full physical examination. Then you can follow his or her recommendations as well as these guidelines for becoming more physically active.

• Add more movement to your daily routine. For example, put away the TV remote control, park farther from building entrances or at the opposite side of the parking lot from where you're going, and take stairs instead of elevators. Walk a lap or two around your house or apartment, then down the street or around a nearby park. Buy a pedometer and gradually increase the number of steps you take each day.
• Start with small, short-term goals. It's easiest to keep doing something new when you have early, frequent successes. For example, make a plan to walk for 10 minutes a day, 3 days a week, for 2 weeks.
• Buddy up with a friend. There's no better way to stay on track with physical activity than with a buddy you look forward to seeing, who also counts on you (especially on days when you could easily find an excuse not to be physically active).
• Change the way you think about yourself—start thinking, dressing, and eating like the active, vital person you plan to be.
• Make physical fitness a habit with such simple tasks as writing physical activity into your weekly calendar.

Normal sexual changes in women

After menopause, estrogen and androgen levels drop, causing physical changes. You may find that:

• It can take longer to become sexually excited.
• Your skin may be more sensitive and easily irritated when caressed.
• Intercourse may be painful because of thinning vaginal walls (regular sex often helps prevent this from becoming severe). If a water-based lubricant (such as Astroglide or Replens) isn't enough, talk to your doctor about vaginal estrogen cream, which reverses thinning and sensitivity. For more information, see the topic Menopause and Perimenopause.
• You are less interested in sex.

If you have noticed sexual changes that don't seem to be linked to normal aging, talk to your doctor. There are a number of medicines that can cause sexual problems, as well as health conditions that can cause sexual problems.

Adjusting to age-related sexual changes

With a little experimentation and patience, you can adjust to sexual changes and satisfy your sexual and intimacy needs. If you think your sexual interest might be affected by a medicine or health problem, work with your doctor to correct or treat it. Talk with your partner about any misgivings you might have so you can handle them together.

With your partner, take your time to set a relaxed mood and engage in foreplay. Use a lubricant if vaginal dryness or irritation is a barrier to enjoying sex. If you drink alcohol, remember that a small amount may relax you and increase your responsiveness, but too much alcohol is not likely to be helpful.

Sexually transmitted diseases (STDs) are a risk no matter what age you are. Unless you and your partner have recently been tested or you are 100% sure that you both have been monogamous for many years without infection, make sure that you practice safe sex to prevent STDs.

Sexual Vitality

Because sexuality tends to be a private matter, it's likely that you've heard less about sexual change than any other element of aging. Fortunately, the news is good—for most healthy adults, pleasure and interest don't diminish with age. Most people are sexual throughout their lives, with or without a partner, and some feel greater sexual freedom in their later years. On the other hand, some men and women are content to be sexually inactive.

Around age 50, men and women typically begin to notice changes in their sexual drive, sexual response, or both. Like so many other physical changes that evolve over time, these aren't signs that you are losing your sexuality. Rather, these changes are simply something to adjust to and discuss openly with your partner and/or your doctor.

Normal sexual changes in men

As you age beyond your 50s, you may find that:

• Male sex drive is minimally affected by age (although health problems, certain medicines, or relationship stress can lower sex drive).
• Erections become less firm and tend to take more time than when you were younger.
• You may be able to delay ejaculation for longer than when you were younger

Chinese Herbs & Chinese Medicine

Chinese Herbs & Chinese MedicineMany of these "Traditional Chinese Herb Formulations" have been in use for thousands of years by Chinese Doctors as Chinese Medicine. Chinese Medicine Formulas have been clinically tested and used in China for many years. These include the best herbal formulas from China imported after screening by a specialist group at the China Academy of Traditional Chinese Medicine

For More Info On Products Click On Item Descriptions.

PsoriasEase, 60 Capsules - Balanceuticals

Chinese medicine uses the ingredients in this formula for their detoxifying, antipyretic, blood cleansing and regulating, antiallergic, antibacterial, antiviral and antifugal, skin nurturing and natural healing promoting properties to deal with skin irritation and erutptions.
PsoriasEase, 60 Capsules - BalanceuticalsRetail: $23.95Our Low price: $22.94

Joint Flexer, TCM Formula, Guanjieling, 60 Capsules

JointFlexer uses traditional Chinese medicine for its blood circulation promoting, stasis dispersing, analgesic, anti-inflammation, bone and tendon nurturing properties to maintain healthy joint and its functions.
Retail: $19.95Our Low price: $18.98

Kidney Clean, 60 Capsules - Balanceuticals

Traditional Chinese medicine uses their special cleansing properties to promote blood circualtion, dissolve stasis and accelerate rejection of waste and toxins from kidney and urinary tract.
Retail: $19.95Our Low price: $18.94

IntestinEase, TCM Intestines and Colon Formula, Zhushao Anchang - 100% Natural, 400 mg - 60 CapsulesThis famous IntestinEase, TCM Intestines and Colon Formula is made of extracts from atractylodes, common peony root, siler, cimicifuge and tangerine peel.
Retail: $23.95Our Low price: $18.98

HernEase, Improved Hernia Remedy (HerniCare), Wuhui Yushan, 60 CapsulesHernEase, Improved Hernia Remedy is made of extracts from lindera, costus root, fennel seed, blue citrus peel, areca nut, chinaberry, evodia, and citrus seed,
Retail: $49.95Our Low price: $37.95

Healthy Pregnancy, TCM Formula, Duzhong Yutai - 100% Natural, 60 CapsulesHealthy Pregnancy, TCM Formula, Duzhong Yutai is made of cuscuta seed, amomum fruit, prepared rehmannia root, ginseng, mistletoe, donkey hide gelatin, Chinese cornbind (shou wu), mugwort leaf, morinda, atractylodes, codonopsis, deglued antler powder, wolfberry, dipsacus and eucommia bark.
Retail: $23.99Our Low price: $18.98

Zheng Gu Shui - Topical Analgesic Lotion TCM Formula- 3.0 Fluid oz.

Zheng Gu Shui, Discover the Topical Analgesic that Chinese have been widely using for over 60 years.
Retail: $6.00Our Low price: $5.09

Female Regularity, Shenrong Dingkun (60 Capsules/bottle)Female Regularity, Shenrong Dingkun is made of ginseng, deer horn, carthamus, millettia, notoginseng, common peony root, prepared rehmannia root, Chinese angelica root, atractylodes, wolfberry, scute, cyperus, mother wort, cnidium, de-glued antler powder, donkey hide glue and corydalis.
Retail: $23.99Our Low price: $19.94

Eye Sight Formula, TCM Formula, Jiju Dihuang - 100% Natural, 60 CapsulesThe Eye Site chinese herb formula is made of extracts from wolfberry, chrysanthemum flower, prepared rehmannia root, dogwood fruit, moutan bark root, common yam, poria and alisma, this time-honored formula is used in Chinese medicine for its immune supporting, and other properties to nourish the liver and kidney and to maintain healthy eyesight.
Retail: $23.95Our Low price: $18.97

Easy Move & Colon Clean, TCM Formula, Maren Runchang- 100% Natural, 400 mg - 60 CapsulesEasy Move & Colon Clean is made of hemp seed, bitter apricot seed, medicinal rhubarb, costus root, tangerine peel and common peony root, colon cleanse herbs.
Easy Move & Colon Clean, TCM Formula, Maren Runchang- 100% Natural, 400 mg - 60 CapsulesRetail: $19.95Our Low price: $12.98

Clear Head & Neck Comfort, TCM Formula, Toufengning - 100% Natural, 60 CapsulesClear Head & Neck Comfort formula is made of snidium, angelica root, notopterygium rhizome and root, asarum, siler, wild mint, schizonepeta and licorice, herbs for headache.
Retail: $22.99Our Low price: $18.98

Cholesterol Guard Capsulesule, (Blood Fat Cutter) TCM Formula , Shanze xiaozhi, - 60 CapsulesCholesterol Guard Capsule is made of extracts of medicinal rhubarb root, wolfberry, cistanche, Chinese hawthorn fruit, alisma, lotus leaf and cassia seed, cholesterol herbs.
Retail: $24.95Our Low price: $19.94

Back to Youth, TCM Formula, Congrong Huanshao - 100% Natural, 60 CapsulesBack to Youth, TCM Formula is made of extracts from prepared rehmannia root, common yam, achyranthes, wolfberry, dogwood fruit, poria, salty eucommia bark, polygala prepared with licorice, roasted morinda, schizandra fruit, salty fennel, chinquapin seed, cistanche, acorus root and common jujube fruit, chinese herbs for aging.
Back to Youth, TCM Formula, Congrong Huanshao - 100% Natural, 60 CapsulesRetail: $25.95Our Low price: $23.94

AcNoMore, TCM Acne Formula, Longdan Xiaocuo 60 CapsulesAcNomore, TCM Acne Formula is made of extracts from cimicifuge, bupleurum (thorowax root), dwarf lilyturf tuber, wild chrysanthemum, scute, scrophularia, gypsum, dendrobium, gentian, dyer¡¯s woad leaf, honeysuckle, bamboo shavings, dandelion, lophatherum, prunella and purple gromwell root, chinese herbs for acne.

Healthy Aging - Sex Vitality

Because sexuality tends to be a private matter, it's likely that you've heard less about sexual change than any other element of aging. Fortunately, the news is good-for most healthy adults, pleasure and interest don't diminish with age. Most people are sexual throughout their lives, with or without a partner, and some feel greater sexual freedom in their later years. On the other hand, some men and women are content to be sexually inactive.

Around age 50, men and women typically begin to notice changes in their sexual drive, sexual response, or both. Like so many other physical changes that evolve over time, these aren't signs that you are losing your sexuality. Rather, these changes are simply something to adjust to and discuss openly with your partner and/or health professional.

Normal sexual changes in men
As you age beyond your 50s, you may find that:
*Male sex drive is minimally affected by age (although health problems, certain medications, or relationship stress can lower sex drive).
*Erections become less firm and tend to take more time than when you were younger.
*You may be able to delay ejaculation for longer than when you were younger.

Normal sexual changes in women

After menopause, estrogen and androgen levels drop, causing physical changes. You may find that:
It can take longer to become sexually excited.
Your skin may be more sensitive and easily irritated when caressed.
Intercourse may be painful because of thinning vaginal walls (regular sex often helps prevent this from becoming severe). If a water-based lubricant (such as Astroglide or Replens) isn't enough, talk to your health professional about vaginal estrogen cream, which reverses thinning and sensitivity. For more information, see the topic Menopause and Perimenopause.

You are less interested in sex.
If you have noticed sexual changes that don't seem to be linked to normal aging, talk to your health professional. There are a number of medications that can cause sexual problems, as well as health conditions that can cause sexual problems.

Adjusting to age-related sexual changes
With a little experimentation and patience, you can adjust to sexual changes and satisfy your sexual and intimacy needs. If you think your sexual interest might be affected by a medication or health problem, work with your health professional to correct or treat it. Talk with your partner about any misgivings you might have so you can handle them together.
With your partner, take your time to set a relaxed mood and engage in foreplay. Use a lubricant if vaginal dryness or irritation is a barrier to enjoying sex. If you drink alcohol, remember that a small amount may relax you and increase your responsiveness, but too much alcohol is likely to work against you.
Sexually transmitted diseases (STDs) are a risk no matter what age you are. Unless you and your partner have recently been tested or you are 100% sure that you both have been monogamous for many years without infection, make sure that you practice safe sex to prevent STDs.

10 Simple Steps to Become a Hot Stones Massage Therapist

Are you looking for your first career, or searching for a new career? One of my favorite films about jobs is "Office Space." The movie is about a protagonist named Peter, who gets promoted after trying to get fired. In the end, he realizes that job satisfaction is much more important than any other aspect of an occupation. None of us lies on our deathbed wishing that we had worked another day in our lives. But is it impossible to find a dream job? Life is short Unless we inherit millions of dollars or hit the jackpot in the Powerball lottery, most of us work for roughly forty years of our lives. Life is short, so we might as well enjoy our jobs. If that happens, we will be better motivated, more productive, and less stressed-out. Health is wealth According to recent research, healthcare will remain one of the most marketable fields in the near future. Baby Boomers make up over a quarter of the U.S. population alone. Within the next decade, their mass retirements will cause the demand for healthcare service providers to skyrocket. If you are interested in joining the healthcare industry, have you considered becoming a therapeutic massage therapist? Through various types of massages, such as massages with hot stones, you can help to make the world a healthier and more relaxed place. Here are some considerations you should make, before launching your career as a massage therapist

1. Questions, questions. Are you a caring person? Do you like working with others? Can you "connect" with people? Can you work in an extremely quiet environment? Can you work with minimum supervision? If you answered "yes" to these questions, then massage therapy might be the perfect job for you!

2. Meeting the requirements. Keep in mind that various towns, cities, and states have unique professional requirements for massage therapists.

3. A whole new world. Determine what types of massages you want to specialize in. Do you want to focus on hot stones massages or Swedish massages? Does practicing medical, pregnancy, or animal massages (Yes, even Fluffy and Fido get sore muscles) interest you in particular?

4. School of massage. After locating several massage training schools and programs through the phone book and Internet, find one that meets your persona and needs.

5. Guinea pig massages. Friends, family members, and local organizations are excellent sources to get vital experience as a massage therapist.

6. Be your own boss. Having your own business means more control and more responsibilities, so determine if it is right for you.

7. Landing a job. Find massage therapist jobs through your massage training school or program, newspapers, and the Internet. Also, health clubs, spas, medical clinics and companies need massage therapists.

8. Obtain and retain clients. Remember that the best advertising is through professional and personal referrals. Via outstanding customer service, you can retain your clients.

9. Be (more) professional. Reading magazines and books, taking classes, and receiving massages with hot stones yourself, will help to improve your professional career as a massage therapist.

10. Care for yourself before caring for others. Here are some tips to keep you fit:

• Eat at least three healthy meals per day.

• Get at least half an hour of exercise daily.

• For each hour you are awake, get a half hour of sleep.

• Use yoga or tai chi to maintain balance in your life. Starting or changing careers can seem like a daunting task. But with some careful research and planning, it can become a piece of cake. Working as a therapist for massage stone massages can become one of the most rewarding experiences in life. It will not rub you the wrong way!

TOP HIV AIDS HERBAL TREATMENT :Java Herbal Pill Overcome HIV Infection and AIDS

Java Herbal Pill Overcome HIV infection and AIDS & Regain your health and strength.

Java Herbal Pill (JHP) is a new discovery of herbal medicine who can help to maintain the body of HIV/AIDS patients by decreasing HIV virus rate in the blood of HIV/AIDS patients. The advantage by using “Java Herbal Pill” are the effect that quickly feel only 15-30 minute after consuming “Java Herbal Pill” (as a warm feeling that arise in whole body) . Made 100% from natural product, “Java Herbal Pill” has no negative side effect and safe to be consume by children. JHP product has been tested and proven also registered in Indonesian FDA.
JAVANESSIA has been focused on researching herbal medicine for HIV/AIDS. Because there was no therapy to cure HIV/AIDS and Hepatitis C altogether (this ussualy comes together with HIV by Injection Drugs Usage) which safe for a HIV/AIDS patient to consume. Common sintetic medicine ussualy affected hepar and kidney which is making their Hepatitic stadium geting worse. And the other effect that can not be tolerate is when the symptom of those drugs toxicity start appear in the body of HIV/AIDS sufferers which makes them become more uncomfortable.
JHP (Java Herbal Pill) is proven of fast body respond on CD4 (immune system) raise within in 1 month. And also Viral Load rate which is getting lower about 50%-30% from patient's previous Viral Load rate counts. Long term usage of JHP has been tested and the result is: It dont give any negative side effect to human body (which is best). It safe for kidney and hepar also helping hepar and kidney cells regeneration to become better. Therefore It is very important to do Viral Load blood test and CD4 blood test minimum 30 minutes before start to consume Java Herbal Pill (JHP) at very first time. It is to check the immune system (thru CD4 test) and viral rate (by VIral Load test) before and after consume JHP in one month.
Previously cures have been focused on purely retarding the disease and have not dealt with the cause. Java Herbal Pill (JHP) have found not only the means of retarding the disease but it will also help to heal AIDS / or HIV infected patients to be able to work and life as normal with their Viral Load rate getting more lower.
These Natural Remedy, is produce in pills form. The Java Herbal Pill can decrease the virus in human being body safely within a very brief period. Progress can be seen in 20 - 30 days (with regular usage of the right dose). Sufferers will need to have 10 to 15 pills, three times daily after or before meals.
Toxicity test on pre Clinical test of JHP shows that a high dose usage until 80 times from regular dosage determined stil good to the patient because the ingredients of Java Herbal Pill (JHP) do not cause any negative side effect. Therefore it is safe for consumption by children and also babies. This suggests that nursing mothers can consume the Java Herbal Pill (JHP) without harming their baby, which is actualy she also feeding the baby with JHP that she had consume.
Progress felt by the AIDS patient or HIV virus sufferers can be obtained in a very brief period of time. Ranging from the first 15 minutes to 1 month.
Java Herbal Pill will be permeated directly by the body and reacts very brief of time.