Soy Milk

Compared with cow's milk which can raise cholesterol, soy milk actually lowers cholesterol. In addition, soy milk is also rich in isoflavones. In one glass of soy milk contained approximately 20 mg of isoflavones, which is the source of potent antioxidants.

Isoflavones are beneficial for reducing cholesterol, reducing the symptoms of menopause, prevent osteoporosis, and reduce the risk of