'Tart cherries have powerful anti-inflammatory benefits. According to new research from Oregon Health & Science University presented at the American College of Sports Medicine Conference (ACSM) in San Francisco, tart cherries have the "highest anti-inflammatory content of any food" and can help people with arthritis manage their disease long-term without pain medications.
Michigan researchers had previously shown that a cherry-enriched diet not only reduced overall body inflammation, but also reduced inflammation at key sites (belly fat, heart) known to affect heart disease risk in the obese.'
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