'Fibromyalgia causes symptoms that include aching muscles, tender skin, fatigue, flu-like symptoms and mental fogginess that leaves sufferers unable to function normally in everyday life. Fortunately, for those who don't want to resort to experimenting with medication to find a solution, there are a few natural remedies and lifestyle changes that may offer relief to fibromyalgia sufferers.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, about five million Americans aged 18 or older are affected by fibromyalgia. For many, symptoms come and go, making diagnosis difficult and finding an effective treatment option complicated. Because it isn't a disease with easy-to-identify symptoms and a single effective treatment method, coping with fibromyalgia can be challenging.'
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