10 Health Benefits of Cold Showers

'How many of us can actually say that we take regular cold showers? If you're from a colder climate, the number is likely to be even less. However, cold showers and baths have a long history in many cultures, and for good reason. Vincenz Priessnitz, a farmer in the 1920s, developed and marketed a medical treatment he called hydrotherapy.


He sold the concept of using cold water to cure a long list of aliments, and achieved almost instant success. As the 20th century moved along however, the popularity of hydrotherapy began to decline and falter when medical professionals began to rely more on drugs to treat illnesses and the luxury of hot showers began to increase. However, the use of hydrotherapy as a viable medical treatment never completely stopped. Here are 10 of the many reasons why:'




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