Photo by Joseph De Leo; styled by Mariya Yufest'I love experimenting on a new seed flavors making them into raw seed milks, it has by far many beneficial nutritional properties much more then standard milk! It’s cheaper to make it yourself, easy, and has multi-uses on the raw milks and seeds left-overs!
Health benefits of Raw Sunflower Seeds:
Sunflower seeds are perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake. They are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in preventing heart disease, cancer, and other forms of troublesome cellular damage.'
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