'Found in soil, selenium is a trace mineral which is critical for good health. Important as an anti-oxidant, selenium prevents cell damage from free radicals. I have written a lot about free radicals and anti-oxidants because I believe that free radical damage is part of the basic problem in chronic health conditions. Selenium is incorporated into proteins to make selenoproteins that are required for many metabolic reactions in the body. Deficiency can contribute to cancers and other chronic problems.'
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